During the weight loss period, breakfast is the most important meal, but how to eat breakfast is a problem. Many people have difficulty losing weight because they do not eat the right breakfast.

In fact, breakfast should follow three principles:

1. Controllable calories

2. High protein content

3. Can provide Powerful satiety

So which foods meet the above three criteria? You can try these 6 foods for breakfast.

1. Eggs

If you want to lose weight quickly, you must eat enough protein, and eggs are rich in protein, which can supplement the protein content of breakfast for those who are losing weight. It is recommended to eat 1-2 hard-boiled eggs for breakfast every day, so that the body can absorb protein better.

2. Broccoli

Broccoli is a favorite of people who want to lose weight, especially boiled broccoli, which retains its rich nutrition. It is also rich in dietary fiber and low in calories. Eating more broccoli during weight loss can maintain stable blood sugar levels, enhance satiety, and reduce appetite.

3. Kiwi fruit

The king of vitamin C, in addition to being rich in vitamin C, kiwi fruit also contains proteolytic enzymes that can promote fat decomposition. The important thing is that kiwi fruit has very low calories. You don’t have to worry about gaining weight if you eat more, but be careful not to eat it on an empty stomach to avoid gastrointestinal discomfort.

4. Cherry tomatoes

Cherry tomatoes have low calories, high dietary fiber content, almost 0 fat, high comprehensive nutritional content, and cherry tomatoes contain lycopene. It can help the body's healthy calorie intake and is very beneficial to weight loss.

5. Oats

Oats are rich in dietary fiber and have a low GI (glycemic index). They are one of the first choices for breakfast for people who want to lose weight. Rich dietary fiber can enhance satiety, reduce appetite, control calorie intake, and help lose weight. You can also use low-fat milk to make oatmeal, which is also a good breakfast for weight loss.

6. Batamum

Butamum is rich in protein and unsaturated fatty acids, both of which are "sharp tools" to help us lose weight, but batamum is relatively high in calories. Therefore, you should eat in moderation. Just eat about 5 pills for breakfast to avoid excessive calorie intake.