Which foods contain more purines? Thank you for your questions.
Foods with high purine content contain purine 100-1000 mg per1000 g. These foods include brain, heart, kidney, liver and goose, chicken, minced meat, broth, broth, dried fish, mullet skin, squid, shark, cod, eel, sea cucumber, hairtail, sardines, clams, oysters, scallops, oysters, mussels, silver carp and carp. This kind of food is forbidden for gout patients in both acute and remission stages. Foods containing moderate amounts of purine contain 50-100 mg of purine per100 g. This kind of food includes: fish, meat, poultry, shellfish, shrimp, crab, dried beans, lentils, tofu, dried bamboo shoots, day lily, tremella, asparagus, spinach, mushrooms, peanuts, cashews, sesame and so on. Patients in remission can choose one animal food and one vegetable, but the consumption should not be too much. Foods containing a small amount of purine contain less than 50 mg of purine per100g. These foods include: five grains of rice, barley, wheat, oats, bread, noodles, sorghum, corn, potatoes, sweet potatoes, macaroni, starch, eggs of eggs, duck eggs, preserved eggs, milk milk, cheese, ice cream, soft drinks, chocolate, cocoa, coffee, malt extract, fruit juice, tea and honey. This kind of food gout patients can choose food at will without strict control.