First, can horse teeth be eaten raw?
Swertia japonica can be eaten raw, which can maintain the nutritional value of purslane to the maximum extent, and the nutritional components will be lost after cooking.
Second, the benefits of eating raw purslane vegetables.
1, Sargassum is rich in potassium salts, which can lower blood pressure, and even potassium ions in Sargassum can be directly used to prevent and treat cardiovascular diseases. Drinking Sargassum regularly can protect the elasticity of blood vessels and reduce the probability of hypertension and stroke.
Swertia macrophylla contains a substance called -3 fatty acid, which can inhibit the absorption of cholesterol in the body, thus reducing the concentration of cholesterol in the blood. Drinking the boiled water of Sargassum regularly can improve the toughness of blood vessels and help prevent cardiovascular and cerebrovascular diseases.
Third, how to eat horse teeth?
1, maya porridge
(1) material: fresh purslane 60g, japonica rice 100g, salt, chicken essence.
(2) Practice: Wash the japonica rice, wash the ponytail and cut it into sections for later use; Add a proper amount of water to the pot, pour in japonica rice, and boil over high fire; Then simmer for 30 minutes, and when the porridge is thick, add the ponytail; Then cook for 5~ 10 minutes, add appropriate amount of salt and chicken essence and mix well.
2. Chilled water chestnut with shredded pepper
(1) Material: Ardisia japonica 130g, red pepper 15g, a little minced garlic, 2g salt, 2g chicken powder, 2ml light soy sauce, proper amount of black sesame oil and proper amount of edible oil.
(2) Practice: cut the washed red pepper in half and cut it into shreds for later use; Boil the pot with water and add a little cooking oil; Add cleaned Swertia japonica and shredded red pepper, cook for about 1 min, and take out for later use; Put wampee and shredded red pepper into a bowl, add chicken powder and salt, add prepared minced garlic and a little soy sauce; Then pour in a proper amount of black sesame oil, stir well and put it in a plate.
3. Stir-fried water chestnut
(1) material: Japanese swertia herb 300g, garlic 2 cloves, bean paste, salt, soy sauce and vegetable oil.
(2) Practice: Select and clean Japanese pawpaw; Hot water in the pot, boil ponytail for 5 minutes, then remove and drain; Cut garlic into sections for later use; Add an appropriate amount of cooking oil to the pot, saute garlic, add bean paste and soy sauce and stir fry; Pour in ponytail and stir well. Serve.
4. Sargassum mutton soup
(1) materials: Ardisia japonica 100g, lean meat 100g, salt 3g, chicken essence 3g, shredded ginger, chopped green onion and water starch.
(2) Practice: Wash and slice the lean pork and put it in a bowl; Add a little salt, chicken essence and water starch, mix well, and add appropriate amount of oil to marinate and taste; Boil the water in the pot and add shredded ginger, salt and chicken essence; Then add amaranth, add appropriate amount of oil and boil; Pour in the sliced meat and cook until it is done. Sprinkle with chopped green onion.