Drinking milk is helpful to grow taller, the night is the time period when the human body concentrates on growing taller, and this is the time when the body's absorption function is also good. Milk is indeed rich can grow taller a variety of calcium, protein and vitamins, etc., a glass of milk before going to bed every day, not only can improve the quality of sleep, but also help height growth, for teenagers, insist on drinking milk every night, there will be an unexpected effect.

After drinking milk at night, milk will stick to the stomach wall, which makes the blood absorption of calcium in the milk will be easier, more fully, there is no need to dissolve the calcium in the bone because of the lack of calcium, thus effectively preventing osteoporosis, timely supplementation of calcium is conducive to the growth of bones, teeth, bone development can be strengthened, strong body.

For the young people who are growing body is very beneficial. In addition, the calcium in milk can also eliminate the body's nervousness, especially to help the elderly sleep rest.

Night, the body's absorption function will become stronger, not only will absorb the beneficial components of food, but also will absorb the food in the toxic substances, such as metal lead and cadmium, and drink a glass of milk before going to bed can effectively reduce the human body to the absorption of such harmful substances.

Milk Introduction:

1. Milk is one of the oldest natural beverages, known as "white blood", the importance of the human body can be imagined. Milk, as the name suggests, is milked from female cows. In different countries, there are different grades of milk.

2. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare is that milk is the body's best source of calcium, and calcium and phosphorus ratio is very appropriate for calcium absorption. The variety is complex, at least more than 100 kinds, the main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts and so on.

3. There are 20 kinds of amino acids in human proteins, 8 of which cannot be synthesized by the human body itself (9 kinds for infants, more than adults is histidine), these amino acids are called essential amino acids. If the protein we eat contains all the essential amino acids, it is called a whole protein. The protein in milk is a whole protein.

4. The inorganic salts in milk are also called minerals. Milk contains Ca?, Mg?, K?, Fe? and other cations and PO, SO, Cl? and other anions; in addition to trace elements I, Cu, Zn, Mn and so on. Calcium in nature exists in a chemosynthetic state, and can only be better absorbed and utilized by the human body if it is absorbed by animals and plants to form calcium with biological activity. Milk is rich in active calcium, is one of the best sources of calcium for human beings, 1 liter of fresh milk contains about 1,250 milligrams of active calcium, ranking first among many foods.

5. About 101 times as much as rice, 75 times as much as lean beef, 110 times as much as lean pork, it is not only high in content, but also in the lactose can promote the human intestinal wall to the absorption of calcium, the absorption rate is as high as 98%, so as to regulate the body's metabolism of calcium, to maintain the concentration of serum calcium, and to enhance the calcification of the bones. Good absorption is especially critical for calcium supplementation. Therefore, "milk can make up for calcium" this statement has its own scientific reason.

6. The chemical composition of cow's milk, depending on the type of cow, age, feeding methods, milk time, life and health conditions, temperature and other differences. Every 100 g of cow's milk contains 0.04 mg of thiamin, 0.13 mg of riboflavin, 0.2 mg of niacin, 1 mg of ascorbic acid, and 140 IU of vitamin A. The proteins in cow's milk are mainly phosphorus-containing proteins, but also contain albumin and globulin. All three proteins contain all essential amino acids. The fat in cow's milk is mainly palmitic acid, glycerol ester of stearic acid, and a small amount of low-grade fatty acids such as butyric acid, capric acid, caprylic acid, etc. In addition, there is a small amount of lecithin. In addition, it also contains a small amount of lecithin, cholesterol, pigment and so on.

7. For middle-aged and elderly people, milk also has a major benefit, is that, compared with many animal proteins with high cholesterol, milk in the cholesterol content is low, (milk: 13 mg/100 grams; lean meat: 77 mg/100 grams). It's worth noting that certain ingredients in milk also inhibit the amount of cholesterol made by the liver, giving milk an additional cholesterol-lowering effect.

8. Milk is a favorite edible nutrient. But milk contains more fat, every hundred grams of milk containing fat in more than 4 grams, the fat content of the body of those who are obese and high blood lipids. Is a disadvantage. In the absence of skimmed milk, you can do it yourself to skim milk, made of skimmed milk.

9. Fresh milk with a small fire after boiling, end away from the source of fire, so that the cooling, to be the surface of the milk after a layer of film (cream), it will be gently removed. Then the milk will be boiled, cooled, remove the film, and so on several times, until the milk after cooling the surface is no longer film for good. This removes the fat from it and it becomes skimmed milk.

Reference:Baidu Encyclopedia of Milk