Eating more corn will not gain weight, but will have the effect of losing weight. Weight loss food corn is also known as corn, bonzi, Shuli and so on. Every100g of corn contains 820.06 kilojoules (196 kcal), crude fiber1.2g, protein 3.8g, fat 2.3g and carbohydrate 40.2g.. Corn contains more crude fiber, which is 4 ~10 times higher than polished rice and polished flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of body waste. Corn can be boiled in soup instead of tea, or crushed into corn porridge and tortillas. The puffed popcorn has a large volume, a feeling of fullness after eating, and a low calorie content. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the function of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their staple food of corn. In addition, eating more corn can keep your eyes young and beautiful. Corn is an annual gramineous plant, also known as corn, bonzi and Liugu. According to the research, every100g of corn contains calories 196 kcal, crude fiber1.2g, protein 3.8g, fat 2.3g, carbohydrate 40.2g, and other mineral elements and vitamins. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and polished flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel of the ear has diuretic effect and is also beneficial to lose weight. Corn can be boiled in soup instead of tea, or it can be made into corn flour and corn cakes after being crushed. The puffed popcorn has a large volume, which can eliminate the hunger of obese people after eating, but its calorie content is very low after eating, and it is also one of the substitutes for losing weight. In today's increasingly advocating healthy weight loss, using coarse grains to lose weight has become a fashion. Long-term use of coarse grains can not only meet the needs of the human body's roughest fiber, but also provide sufficient nutrition for the body, so coarse grains have naturally become the first choice for urban women to lose weight. Then, let me introduce the wonderful way to lose weight with corn, which will make you thinner and thinner! Corn, also known as corn, bonzi, Liugu, etc., matures in June, July and August according to different regions. Corn staple food ingredients: 1-2 and fresh corn cob. Practice: 1. Wash the corn cob, and don't peel off the shell and beard! 2. Put the whole corn cob into the pot, add appropriate amount of water and cook it for 20-25 minutes. How to eat 1 Take off the corn shell and "beard" and eat it. You can take corn as the staple food at noon and at night, and cultivate a proper amount of vegetables and fruits to eat together. After one week, you will find that you are losing weight. How to eat 2. Drink the boiled water of corn as boiled water. See the weight loss principle of corn "soup": corn "soup" has diuretic effect, especially for edema obesity. What is easy edema? That is, when you wake up every day, you will feel swollen feet, face and body, that is, your metabolism is not good enough, and you usually go to the toilet less than the average person, so you are prone to edema. Most people don't know what coarse grains are, so now I lose to jms. They are corn black wowotou, corn porridge, millet porridge, sorghum rice porridge, black rice porridge, corn noodles, corn flour paste, black steamed bread, rye flower rolls, rye pot stickers, glutinous rice bean buns and corn radish buns.