Drinking milk before bed will not make you fat.

The fat content in milk is very little, so basically it will not cause people to gain weight, even if you drink it before going to bed. Not only that, nowadays many people have problems sleeping, insomnia and dreaming are especially common, drinking milk is especially good for this kind of people, it can help to improve sleep, so that our mental state is more good.

Milk is very rich in calcium, and the protein can also help the body better absorb calcium, so the effect of milk calcium is very good, for the teenagers, often drink milk can promote the development of the body.

100g of low-fat milk calories in 50-80 calories, while 100g of rice calories between 110-150, can be found in fact, milk does not belong to high-calorie food. On the contrary, the nutrition of milk is very rich and comprehensive, it can bring us high-quality protein, calcium, and other important trace elements. Therefore dairy products are good food for weight loss.

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Benefits of drinking milk at night:

1, help sleep

Milk contains tryptophan, a substance that produces a feeling of fatigue and a feeling of sleepiness, and there is a certain effect of tranquillity and hypnotism. So drinking milk before going to bed is good for improving the quality of sleep, for insomniacs is very good without side effects of the hypnotic medicine.

2, is conducive to replenish calcium

After drinking milk at night, the milk will stick to the stomach wall, which makes the blood absorption of calcium in milk will be easier, more fully, there is no need to dissolve the calcium in the bone because of a lack of calcium, so you can effectively prevent osteoporosis, and timely replenishment of calcium is conducive to the bones, the growth of teeth, bone development can be strengthened, strong body.

3, inhibit tumor, enhance the body's immune function

Drinking milk before bed is easier to absorb the nutrients in the milk. Drinking sour milk and skim milk before going to bed is conducive to strengthening the body's resistance, which can effectively prevent the growth of tumor cells, and play a very good health care role in the body's function.

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