Oranges in sugar water

I haven’t found a suitable recipe to upload for a long time, so just use your fingers.

When I was a child, I especially liked to eat canned food, such as canned pineapples, canned pears, and canned oranges. I could hold them until I was full.

When I grew up, I was quite disgusted with it. When I thought about the shelf life of one year, I lost my appetite.

I once saw other people making these sugary fruits at home. I thought it was very fresh, so I tried making them at home. It tasted almost the same as canned fruits!

Although it can’t be stored as long as canned food, it can be eaten healthier!

Ingredients?

Oranges

Rock sugar

Water

How to make oranges in sugar water?

Peel the orange and tear off the white meridians.

Add water to the processed oranges and rock sugar into the pot and stew.

Bring to a boil over high heat, then simmer over low heat for 20 minutes.

Tips

Stewed oranges in sugar water can also be put in the refrigerator. Eating them cold is more like canned oranges, but without any additives, they can be eaten healthier!

Oranges are full of treasures. Orange peels, orange veins, orange cores, and orange flesh are all natural medicines. Orange peels can freshen breath. Fresh orange peels contain a lot of vitamin C and essential oils, which have the effect of regulating qi. It has the functions of resolving phlegm and strengthening the spleen and stomach. Chew it and spit out the residue and repeat it several times. It is more effective in removing oral odor. Make tea with orange peel, which has a fragrant taste and can also ventilate and refresh you.

Secondly, tangerine peel is helpful for digestion. It is sun-dried orange peel, and the older it is, the better. It is pungent, bitter, warm in nature, and returns to the spleen and stomach. It has the effect of strengthening the spleen and appetizing. It is mainly used for treating indigestion.

Orange can protect blood vessels. Orange contains a nutrient called rutin, so it has a bitter taste. This substance can maintain the normal elasticity and density of human blood vessels and reduce the fragility and brittleness of blood vessel walls. Permeability prevents the occurrence of cerebral hemorrhage. Juluo can be eaten directly or soaked in water to drink.

Orange pips can relieve dysmenorrhea. Orange pips regulate qi, warm the stomach, and have analgesic effects. They can both drive away cold and relieve pain. Therefore, they can help women relieve dysmenorrhea. It is recommended to make tea with orange pips, usually three times. Up to five grams, or up to ten grams if the pain is severe.

Orange flesh can produce fluid and quench thirst. Orange flesh has high water content, can produce fluid and quench thirst. It is rich in vitamin C, carotene, folic acid and other nutrients, and also has antioxidant and anti-allergic ingredients. Can reduce the incidence of coronary heart disease, stroke and hypertension.