1, wheat and red beans washed, put the pressure cooker for 30 minutes (without the pressure cooker should be boiled for 2 hours)

2, chicken thighs skinned and de-boned chicken thighs washed and drained, and then cut into grains, add salt, chicken powder, cornstarch and oil and marinate for 20 minutes

3, red chili peppers and asparagus cut into grains

4, asparagus fly water

5, boiled drenched wheat and red beans lifted up and drained, then poured into the wheat and red beans, add the appropriate amount of broth and cook for 2 minutes. and red beans and drain the water, the pot of oil to heat, add garlic burst incense, and then pour into the wheat and red beans, add the appropriate amount of broth and cook for 2 minutes, so that the wheat and red beans to fully absorb the broth after shoveling up the dish

6, once again add oil to the pot of oil to heat, add garlic burst incense, and then pour into the chicken stir-fried

7, and then the red chili peppers and flew over the water asparagus into the pouring, add seasoning pockets, and finally pour into the fried wheat and red beans

7, and then the red chili peppers and fly over water, and then pour into the water, and then pour into the water, and add seasoning pockets, and finally pour into the water.