What is the specific practice of the family version of braised prawns? Do you go to the shrimp line when you cook it or after you cook it? When making the home version of braised prawns, we should first prepare the ingredients: prawns, cooking wine, onion ginger, soy sauce, sugar, salt, pepper, tomato sauce and vegetable oil. After these ingredients are prepared, the prawns should be treated. After the prawns are cleaned, the shrimp whiskers, shrimp guns and shrimp feet should be cut off first, and the shrimp shells should be cut along the back to facilitate the taste. It is best to remove the shrimp line when cooking, otherwise it will affect the taste and appetite.

First, the production method

After the prawns are treated, they should be cleaned, put into a pot after the water is controlled, add a little cooking wine and pepper to marinate for 10 minute, wash the onion and ginger, cut them into powder, heat the oil in the pan, add the prawns until both sides change color, then add the onion and ginger to stir fry until fragrant, add a little light soy sauce, cooking wine and tomato sauce and stir well, then add a spoonful of water and salt.

Second, the nutritional value of prawns

Prawn has high nutritional value, and is rich in phosphorus, protein and calcium. Proper consumption is beneficial to health and can improve the body's resistance. Shrimp meat is soft and easy to digest, especially for people who are weak and need to recover after illness. Shrimp meat is also rich in trace elements such as potassium, iodine, magnesium and phosphorus and vitamin A, and magnesium contained in it has an important regulating effect on heart activity, which can protect the cardiovascular system well. It can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary arteries, which is beneficial to prevent hypertension and myocardial infarction.

Third, the conclusion

There are many ways to cook prawns, but if you want to eat prawns healthily, you'd better choose steaming, boiling and stewing, so as not to destroy nutrients. In addition, because prawns belong to aquatic products, we must choose formal channels, such as large supermarkets and formal aquatic products markets, to avoid buying contaminated prawns.