Production materials: 500g cauliflower, lean pork or pork belly100g,

Seasoning: 1 ginger, 1 onion, 2 cloves of garlic, 2 pickled peppers, 1 spoon of bean paste, 2g of salt, 2g of sugar and 10g of soy sauce.

-Manufacturing methods and steps-

Step 1: Put the prepared cauliflower on a plate, then put it in clean water, add a spoonful of salt, stir it a little, and soak it for about 10 minute, so as to remove the pesticide residue of cauliflower, and at the same time take out the worm sac in the delicious gap (or break the cauliflower into small flowers and soak it again).

Step 2: After the cauliflower is soaked, rinse it with clear water several times. Rinse the cauliflower, drain the water, and then break it into small flowers by hand and put it on the plate for later use. Don't throw away the cauliflower stem, cut it into pieces and cook it together. It tastes good and tastes good.

Step 3: We began to prepare side dishes and seasonings, and sliced the pork. Ginger, onion and garlic are all cut into granules; Pickled peppers are cut into circles; Then put them on a separate plate for later use.

Step 4: put a spoonful of oil in the pot, put cold oil in the pot, and stir-fry the pork slowly over low heat. The main purpose of this is to prevent pork from sticking to the pot. After the pork is cooked, add onion, ginger, garlic, pickled pepper and 1 spoon bean paste in turn, and then stir-fry the seasoning over high heat.

Step 5: Stir-fry the seasoning, pour in the cauliflower, add 2g salt, 2g sugar and soy sauce 10g, then stir-fry quickly and evenly.

Step 6: Stir the cauliflower and seasoning evenly, then pour into the prepared casserole, cover it, heat the casserole with a medium torch, and then simmer the cauliflower with a small torch for 5 minutes.

Step 7: stew the cauliflower in the iron pot for 5 minutes, almost cooked, then turn off the fire and put it in the casserole, sprinkle with chopped green onion to decorate it, and serve!

Cooking skills—

Today, the "casserole stew flower" is finished, which is the most suitable dish in winter. Because of the special thermal insulation performance of the casserole, it tastes great and enjoyable. It is impossible to eat a bowl of rice in winter without such a steaming dish. This dish is not only delicious, but also simple to cook. It can be made simply by frying and stewing. If you like cauliflower, you can raise it well. Pay attention to these points when making.

(1) We'd better soak cauliflower in salt water for about 10 minutes, break it off after soaking, and then soak it again, so as to soak all the dirt, insects and pesticide residues hidden in the small flowers, and feel more at ease when eating.

(2) You can put the pork belly in the meat of this dish, and the pork belly tastes more fragrant.

(3) Pickled peppers and bean paste can increase the fragrance of cauliflower. If you don't like spicy food, you don't have to put pickled peppers, just put less bean paste.

(4) When stewing the cauliflower in casserole, don't open the fire, mainly to prevent the cauliflower from being burnt by the fire, but don't add water, which will make the cauliflower unpalatable. Don't worry about burning cauliflower, because cauliflower will come out of water. As long as you don't need a big fire, it usually takes 5 minutes to stew with a small fire, and it is no problem to cook it.