Many people only know that kidney deficiency and premature ejaculation need to tonify kidney, but they don't know how to tonify kidney. I ate all kinds of products at once, even many of them were protecting animals, but I suffered a lot in the wrong way!
First of all, remember one thing: you don't need to take medicine if you want to tonify the kidney, improve the time of sexual intercourse and improve the premature ejaculation problem of Yang Committee! It can be solved by massage! Lifting the anus is just one of the movements, which we call professionally: breathing. Some people may ask: isn't it luck to take a deep breath? What does it have to do with levator ani? But if you want to lift your anus while exhaling, it will matter! Then let's take a look at the method:
Step 1: Stand with your feet shoulder width apart, legs slightly bent, hands akimbo, and look straight ahead.
Step 2: Exhale, put your tongue on the palate, inhale, let the air flow from the nasal cavity to the throat, and finally sink to the abdomen (that is, the lower third of the navel)
The third step is to lift the anus, tighten the anus and lift it upward.
Step four, relax, exhale, and still exhale through the nasal cavity.
I hope my answer can help you, and I can communicate with you at any time if I have any questions!
The first thing to understand is that the kidney is overdrawn. What kind of physical symptoms will appear. Traditional Chinese medicine believes that kidney deficiency is divided into yin deficiency, kidney deficiency and kidney deficiency yang. The five internal organs, heart, liver, spleen, lung and kidney are balanced with each other, that is to say, if any part goes wrong, it will inevitably affect the operation of other organs-the liver is the living water of gold. For example, liver blood can save worry. The newborn spleen is born of fire, such as the yang of the heart can shine on the spleen: the spleen is born of gold, and the spleen transports the delicate spirit of the valley to nourish the lungs; Lung generates kidney as golden water, and lung transport promotes D to regulate water transport at night and nourish kidney; Kidney belongs to water, liver belongs to wood, and liver and kidney are homologous. Kidney essence can nourish liver blood.
Therefore, symptoms of deficiency syndrome may appear after kidney overdraft: yin deficiency, yang deficiency, kidney deficiency, liver and kidney deficiency, spleen deficiency, lung qi deficiency, liver yang inflammation and so on. There will be fatigue, lack of qi and blood, insomnia, dreaminess, irritability, tinnitus, deafness, backache and other symptoms on the body. At this time, if you make up for it indiscriminately, it may lead to the opposite effect. Only by knowing your physical condition can you prescribe the right medicine, take care of other debilitating diseases while tonifying the kidney with Chinese medicine, cooperate with rest, have a light diet, exercise moderately and recuperate. There is a limit to everything, and enough is enough.
Everything is persistence. Young people should recover well, and there will be big health problems after 35 years old. Health is the capital of revolution. Don't wait to make money, go to health. In short, health is also a kind of wealth, because the body is the capital of the revolution.
The so-called overdraft kidney, in fact, is just overwork, resulting in insufficient kidney qi, causing all kinds of uncomfortable reactions throughout the body, and conditioning is very simple. Just massage Mingmen every day, 20 to 300 times per navel, not for a few days, until the throat begins to feel a little bitter and the tongue is dry and yellow. After fatigue, just press the above points for 20~50 times, and you will be healthy and worry-free!
Traditional Chinese medicine believes that the kidney has the functions of storing essence, controlling growth, fertility and reproduction, and controlling water and liquid metabolism, which is called congenital foundation. Kidney plays an important role in human metabolism. Deficiency of kidney essence is one of the important factors leading to dysfunction of viscera and diseases. Therefore, it is necessary to understand the method of tonifying kidney.
How to make up for kidney overdraft? Kidney overdraft is divided into kidney yang overdraft, kidney yin overdraft and kidney essence overdraft. In view of this situation, clinical treatment should be based on syndrome differentiation. For kidney-yang damage, drugs that warm and tonify kidney-yang can be used. The fixed prescriptions in clinic are Guifu Dihuang Pill and Gui You Pill. If the kidney essence is overdrawn, you can give Wuzi Yan Zongdan and Gushen Pill. If it is an overdraft of kidney yin, Liuwei Dihuang Pill is often used. It is recommended to go to the hospital.
Regardless of Chinese medicine and western medicine, there is absolutely no concept of "kidney overdraft" in medicine. People love to say that this word probably comes from a certain advertising language.
Look at the definition in the dictionary:
Well, we might as well try to change all subjects to "kidney".
The fourth point need not be changed, which is very relevant. In this way, it is easy to understand.
Generally speaking, "overdraft" refers to patients with kidney deficiency, and according to syndrome differentiation, the so-called "overdraft" should be classified as "life-fire failure" or kidney-yang deficiency in traditional Chinese medicine. In the viewer's view, "emptiness" is already very light here, and it is more appropriate to use excessive "loss" or even "loss". Most of the clinical manifestations are "unable to stand up", decreased desire, pain in waist, knees and legs, mental fatigue and sparse tadpole fluid. Thin body, inattention and loss of appetite are common.
This is because the kidney belongs to the life gate and contains real fire; Moreover, it is a "congenital foundation", and the quality of life and personal daily state are closely related to it.
According to the previous explanation of "overdraft", let's take a look at what behavior habits have caused this heavy loss.
1. 1: naturally, the kidney can't talk, but some people will know how to maintain and control it in the future, no matter whether the innate nature is good or not, all aspects are very good. Occasionally, limited consumption will not have much impact on the body.
For example, people often ask: Is it better to "interact" once every few days? Those who have a regular life for a long time and know how to maintain it only occasionally return to "three times a night", and if they don't feel tired and uncomfortable the next day, the share of "overdraft" is still very small;
2. 1: This situation is more like those who know daily maintenance and tonic, but don't know how to control it. They rely on proper maintenance, so there is nothing to be afraid of. When they say "nourishing" and "nourishing", such people just can't nourish and will eventually make ends meet.
3. 1: What does this look like? Let's just say that some "quick-acting drugs" on the Internet are selling like hot cakes. They were all sent in secret, and the publicity was exaggerated. Is it useful to eat it? For the time being. But drinking poison to quench thirst is like borrowing usury from your own kidney. In severe cases, there will be dependence. The more you borrow, the less you can get, and sooner or later you can't find a suitable way to cry.
4. 1: This article conforms to the diversity and complexity of the causes of kidney deficiency, such as overwork, staying up late and unscientific exercise in life, which completely exceeds the limit that the body can bear; Naturally, it also includes excessive interaction and overclocking.
Traditional Chinese medicine divides kidney deficiency into yang deficiency and yin deficiency, and there are more complicated "yin and yang deficiency" in diagnosis and treatment. For one kind of mild yin deficiency and yang deficiency, such popular science can be seen everywhere, so I won't go into details here.
However, if it is serious enough to be "exhausted" and "damaged", whether the complex situation of "deficiency of both yin and yang" has appeared or not, we must go through physical identification and strict syndrome differentiation before adjusting the treatment, and we can't blindly supplement the medicine, otherwise it will be counterproductive.
To sum up, I can only give you a simple and easy-to-remember Three-character Classic of Tonifying the Kidney for daily care before going to the doctor:
Swallow body fluids, drink enough water, don't hold your urine, and have a good sleep.
Eat more black, use medicine carefully, protect your feet and press your waist often.
In fact, this question should be a topic that most male compatriots want to know. Let me briefly explain my point of view.
First of all, give up X life for a while, and friends who like to solve their own food and clothing should exercise restraint.
Second, if you refuse spicy and greasy food and can't control your appetite, then try to reduce spicy and greasy food. Through rice porridge, or get some black rice, black beans and black sesame porridge early in the morning, the effect is very obvious in two months, and it can be done in a few minutes earlier, which is very convenient.
Third, staying up late, staying up late definitely doesn't mean that I can make it up the next day. I have worked in the factory for several years (or the kind of four classes and two classes), which is really difficult to make up. Staying up late and working at night are definitely important factors for my kidney overdraft.
Fourth, do more exercise, go to the gym if possible, or at home, and arrange push-ups and squats for yourself regularly. Don't worry about push-ups and squats, increase slowly. Don't be reluctant to part with your sweat. When you like sweating, you will find that you can't live without it.
To sum up, if you can persist for two months, then you will be laughing yourself. (Of course, it can also be adjusted by traditional Chinese medicine. It's not that Chinese medicine is not recommended, but it's a little difficult to find a good Chinese medicine now, and I don't like the taste of Chinese medicine very much. Although the bitter taste of good medicine is good for the disease, I can't stand the taste, so I don't recommend it. )
Stop drinking, stop drinking, stop smoking.
Rest+diet+exercise. . .
First of all, you must rest more and sleep more at night. Sleep is the best tonic, so that the internal organs, including the kidneys, can get a full rest.
Thirdly, the diet structure must be reasonable, high oil and smoke must be controlled, and protein, vegetables and fruits should be reasonable.
Reasonable exercise, proper hydration, and control of husband and wife's life. It's not impossible, but the frequency must be controlled
Kidney deficiency is very common among young people now, because it has a lot to do with living habits. Traditional Chinese medicine believes that the main function of kidney is to store sperm, and energy is the driving force for people to do everything, and it is also the fundamental factor to promote the growth and development of internal organs. Strong kidney means strong body, and weak kidney means weak body. The kidney is injured, and the body will definitely get weaker every day.
Kidney deficiency generally occurs in the elderly, because with the aging of the body, the kidneys will also age, so it is abnormal for young people to have kidney deficiency, which has a lot to do with their bad living habits, especially for young people living in big cities, who are under strong pressure every day and can't get a good rest mentally and physically, which is one of the important reasons leading to kidney deficiency.
In addition, many young people indulge themselves because of their poor health, which will lead to kidney deficiency in the long run. On the other hand, diet is also very important. Many young people often eat fast food in order to save time for eating, but fast food contains too many calories, which is very harmful to the kidneys. In the long run, it will lead to kidney deficiency and even kidney deficiency.
Health care should start from an early age, especially the maintenance of kidneys. Here are several ways to nourish the kidney.
1. Restrain sexual intercourse
Normal men had better have sex two or three times a week. If patients with kidney deficiency need to reduce it again, they must be temperate for their own health.
2. Diet regulation
Patients with kidney deficiency should avoid eating cold food. Don't drink cold drinks in summer, eat ice cream. Eat more warm food. You can eat more black foods such as black beans and black fungus, which are good foods for tonifying kidney.
3. Drug therapy
Drug therapy is recommended for patients with severe kidney deficiency, such as traditional Chinese medicine, supplementing Cordyceps sinensis and phm hyphae, quickly tonifying kidney qi, repairing damaged kidney cells, improving renal function and promoting gonadal secretion, especially for men who are tired during sexual intercourse and cannot eat, eat more Lycium barbarum, Cistanche deserticola and black rice. , are conducive to kidney.
4. Exercise therapy
There is no doubt that exercise is good for all organs of the body. Life lies in exercise. Exercise can strengthen the body and enhance the body's resistance. Most patients with kidney deficiency have no time to exercise, so everyone must pay attention to exercise after work to ensure good health.