You can eat some baked sweet potatoes in moderation during weight loss. In fact, sweet potato is a kind of food that can help you lose weight, but sweet potato is also rich in carbohydrates. Therefore, if you are losing weight, you must pay attention to controlling the amount of baked sweet potatoes, otherwise you may get fat.
Can you lose weight by eating sweet potatoes?
Eating sweet potatoes can help you lose weight properly.
This is because sweet potatoes are low in fat, low in calories and strong in satiety. After eating sweet potatoes, other foods are consumed less and calories are consumed, which will have the effect of losing weight. However, when eating sweet potatoes, we should pay attention to reducing the intake of other foods, otherwise even if the calories are low, eating too much may still cause obesity problems.
How to eat sweet potatoes is the best way to lose weight. Sweet potato porridge material: fresh sweet potato 250g, rice 100g.
Cooking steps: Wash the sweet potato (red skin and yellow heart are the best), cut the skin into small pieces, add water and cook porridge with rice.
Sweet potato paste material: 500 grams of sweet potato and 25 grams of lard.
Cooking steps: selecting sweet potatoes with red hearts, cleaning, peeling, steaming or boiling in a cage, taking them out and pressing them into mud; Heat oil in a pan, add the paste, stir-fry until the steam is almost dry, then add oil and continue to stir-fry until the paste looks like roe, and stir quickly and evenly.
Wheat kernel and sweet potato soup material: fresh sweet potato 250g, wheat kernel 100g.
Cooking steps: a small bowl of wheat grains is soaked overnight, and the skin of the wheat grains is very hard and needs to be soaked for a long time; Put the soaked wheat grains into a pressure cooker, or steam them first. The pressure cooker comes quickly, but you have to add a lot of water and fire for 20 minutes. After boiling, you can add sweet potato slices for three or two minutes; Add a proper amount of rock sugar before cooking, and the sweet smell of wheat grains will come to the nose when cooking.
4 sweet potato weight loss precautions 1. Although it is good to control food intake, it is not advisable to eat more sweet potatoes. No matter how good things are, eating too much will have a bad effect. Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart. Secondly, sweet potato has a high sugar content. Eating too much will produce a lot of stomach acid, which makes people feel heartbroken.
2. Sweet potatoes should be eaten together with other foods, lacking protein and lipids, and should be eaten together with vegetables, fruits and protein foods to avoid nutritional imbalance.
3. Eating sweet potatoes in the morning is more important for losing weight. Morning is an important time for the body to detoxify, especially after a night's rest, and the stomach is in urgent need of discharging garbage. At this time, eating sweet potatoes, in which dietary fiber can accelerate intestinal peristalsis, easily defecate, make the intestines unobstructed, and play the role of detoxification and weight loss.
4. Replace some staple foods with sweet potatoes, that is, one of the three meals uses sweet potatoes instead of fine rice noodles. However, it should be noted that the calorie of sweet potato itself is not very low. To control the total amount of food, it can be controlled at about 200 grams per meal. A medium-sized sweet potato is about 200 grams. You can cook it directly.