What are the nutritional values of Pleurotus eryngii?
1. Pleurotus eryngii is nutritious, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening, and skin caring effects.
2. Per 100g Pleurotus eryngii contains: calories 3 1.00 carbohydrate 8.30 fat 0. 10 protein 1.30. Protein contains 18 kinds of amino acids, among which 8 kinds of amino acids necessary for human body are complete. It is an edible fungus with high nutritional and health care value.
3. As a special immunomodulator, Pleurotus eryngii polysaccharide has strong host-mediated activity in activating T lymphocytes, which can stimulate antibody formation, enhance human immunity, and play an anti-cancer, anti-tumor and lipid-lowering role; Pleurotus eryngii polysaccharide can inhibit lipid peroxidation caused by free radicals.
Matters needing attention in eating Pleurotus eryngii
1. Be sure to stir-fry it.
Pleurotus eryngii is an active strain. If you eat it immediately if it is not cooked, it will easily cause physical discomfort. So Pleurotus eryngii must be cooked before eating. Cooked Pleurotus eryngii is nutritious and delicious.
Soaked Pleurotus eryngii
If it is dried Pleurotus eryngii, it is best to soak it in hot water at 60-80℃ for a while before cooking, so that the ribonucleic acid contained in it can be hydrolyzed into umami uridine, and the taste will be more delicious. If you soak it in cold water, the umami flavor will not come out and it will be boring to eat. You can also soak the dried Pleurotus eryngii in about 40% sugar water, so that the soaked Pleurotus eryngii not only retains its original flavor, but also tastes more delicious after baking because it is soaked in sugar water.
3. Preservation time of Pleurotus eryngii
Don't keep canned Pleurotus eryngii fresh for too long. Generally, it lasts for 4-5 days, and 15 can only keep fresh for about a week. If it is 0, it can be kept for about two weeks. Generally speaking, the lower the temperature, the longer the storage time will be. Before keeping Pleurotus eryngii fresh, carefully observe whether the mushroom body is intact. If there is a wound, it will easily lead to rot and mildew.
Pleurotus eryngii is very rich in nutritional value, and contains a variety of nutrients, including protein, carbohydrates, vitamins and other minerals, which can improve human immune function. While eating Pleurotus eryngii, we need to pay attention to the above problems, otherwise it will not only affect the taste, but also be uncomfortable. Pleurotus eryngii, the latest love in Europe and America, the nutritional value of Pleurotus eryngii, and the matters needing attention in eating Pleurotus eryngii