Millet is extremely rich in nutritional value, because it is rich in vitamin B1, B12, etc., has the effect of preventing indigestion and mouth sores; millet has the effect of preventing gastrointestinal, vomiting; it also has the function of nourishing yin and nourishing the blood, which can make women's cold physique be toned, and help them to recover their physical strength; millet has the effect of alleviating wrinkles, pigmentation, and hyperpigmentation. With millet porridge, served before bedtime, easy to make people sleep peacefully. Apples have the effect of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, relieving heatstroke and waking up. Vitamin C in apples is cardiovascular is very good, but also can play a good health care effect. Take a look at the specific practice!

Cooking steps:

Step 1: Put the millet into the water, wash a few times, drain the water.

Step 2: Peel the apples after washing and cut them into suitable sized cubes.

Step 3: Prepare the right amount of wolfberries, put into the water to soften, fish out and spare.

Step 4: Add water to the pot, bring to a boil, add millet and simmer for 25 minutes.

Step 5: Add the apples and goji berries to the pot, continue to simmer for about 5 minutes, add a little rock sugar, can be served.

Apple millet porridge not only tastes sweet, but also has a high nutritional value. Among them, millet has a very good spleen and stomach, sleep and tranquility, especially suitable for weak, postoperative people to eat. At the same time, millet is also a good tonic, it can nourish the body, improve physical condition, enhance human immunity. In addition, millet in the tryptophan content is relatively high, has a very good regulation of sleep, especially insomnia crowd, dinner eat some millet, can make sleep quality better.

And the apple is a high-fiber fruit, high fiber content is three times higher than banana, helps intestinal health, relieve constipation, and eliminate bad breath, prevent constipation, your little tummy is not bulging, fat people eat more of it after dinner.

This apple millet porridge we learned? It can nourish the stomach, tranquilize the mind, especially suitable for busy people to nourish and nourish the body to eat.