◎Whitening Tip 1: Eating fruits can whiten and moisturize the skin

Moisturize and beautify the skin - strawberry, kiwi, lemon, guava, apple, papaya, mango

< p>Purifying and beautifying the skin - cherries, lemons, apples, avocados, tomatoes, lychees

Detoxifying the intestines - bananas, apples, pineapples

Promoting metabolism - grapes, kiwi Fruits, lemons, oranges, grapefruits, apples, pineapples

Purify and balance the body - cherries, grapes, avocados, lemons, strawberries

〖How to get rid of the eight minefields of whitening this summer〗 ·In summer, the skin will be easily injured or darkened due to the sun! Therefore, whitening in summer is something that girls often mention. The editor is here to remind you again to be careful of the minefield!

Cherry

Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. Iron can make people look rosy, and beta carotene and vitamin C are both necessary for skin whitening. Eating more cherries can make your skin truly delicate and elastic!

Lychee

Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Vitamin C and iron are nutrients that make people have a fair complexion. However, eating lychees can easily cause internal heat, so girls who are very angry and prone to acne should only eat in moderation and not overdo it.

Guava

Guava is also a fruit that you can eat more to whiten your skin. It contains nutrients such as vitamin C, fructose, and glucose. The vitamin C alone is several times that of other fruits. Beauty-loving girls You can eat more.

Tomato

Tomato’s whitening effect is as good as its slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomatoes also protect vitamin C. It can absorb a large amount of vitamin C and antioxidants. If you want to be a fair-skinned beauty, you must eat more tomatoes every day.

Summer Fruits

Other seasonal fruits that are abundant in summer, such as watermelon, grapes, pineapples, pears, peaches, etc., are also rich in vitamin C. Taking more can make the skin moisturized. Tender, fair and flawless.

Vegetables

Peas, soybean sprouts, winter melon and green vegetables all contain nutrients such as vitamins A, C, E and protein, but they are all indispensable for skin whitening. Winter melon contains trace elements zinc, magnesium, etc. Zinc can make people energetic; magnesium can make people look rosy. Winter melon is also a holy food for weight loss! More water will make you feel full, and fiber helps digestion. You don’t have to worry about gaining weight if you eat more.

Peas:

"Compendium of Materia Medica" records that peas have the effect of "removing darkness and making the face shiny". Modern research has even discovered that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

White radish: Traditional Chinese medicine believes that white radish can "benefit the five internal organs and whiten the muscles." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate. Carrots: Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy. Asparagus:

Asparagus is rich in selenium, which can resist aging and prevent and treat various diseases related to excessive fat oxidation, making the skin white and tender.

Sweet potato Sweet potato contains a large amount of mucin and is also rich in vitamin C. The content of provitamin A is close to that of carrots. Regular consumption of sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and replenish kidney yang, thus contributing to skin care and beauty.

Mushrooms:

Mushrooms are nutritious, rich in protein and vitamins, low in fat and have no cholesterol. Eating mushrooms will make women secrete more estrogen, which can prevent aging and make the skin beautiful.

Bean sprouts:

Bean sprouts can prevent freckles and dark spots and whiten the skin.

Luffa: Luffa can lubricate the skin and prevent wrinkles on the skin.

Cucumber:

Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acid, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional A holy product for beauty.

Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion, and fair skin.