Drinking yogurt can't be heated, so you should buy it now in summer and drink it in winter at room temperature for a while.

Because of the need to maintain the activity of this lactic acid bacteria, yogurt should be stored in a low temperature environment, generally around 2-8 degrees Celsius, and the storage time is usually within 1 month. If you think yogurt is too cold in winter, you can only put it in a bottle to cover it with water, and you can't directly heat it.

Tips for drinking yogurt

1.The best time to drink yogurt is 2 hours after meals, because the PH value of gastric juice rises after meals, which is very suitable for the growth of lactic acid bacteria and can give full play to the nutrition of yogurt.

2. Don't drink yogurt on an empty stomach. Active lactic acid bacteria in yogurt can only grow when the PH value is above 4, and when it is empty, the PH value is below 2, so lactic acid bacteria will be killed by stomach acid and their nutritional value will be greatly reduced.

3. Don't drink yogurt by heating. If the temperature is too high, the beneficial bacteria in yogurt will lose their activity. If you buy yogurt for several days at a time, you should keep it in the cold room of the refrigerator. Generally, the shelf life of yogurt is only 7-14 days, so don't keep it for too long.