The main substance that destroys cholesterol in oats is called "β-polyglucose", which is a kind of soluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract, thus reducing blood lipid and cholesterol. Studies have found that eating only two-thirds cups of dry oatmeal every day can reduce cholesterol 16%.

2. Fish

When the frequency of eating fish reaches one week 1 time or even one day 1 time, the intake of saturated fat can be effectively reduced. If you want to eat meat, but you are afraid it will raise your cholesterol, eat fish.

3. Soybeans

Beans are the cheapest, most common and most effective anti-cholesterol food. Tofu contains a natural phytochemical called isoflavone. This chemical helps to remove low-density lipoprotein cholesterol, which damages arteries in the human body. Eating 28 grams of beans every day can reduce total cholesterol, LDL (bad cholesterol) and triglyceride 10%. If you want to lower your cholesterol, you can often eat tofu and drink soy milk.

4. Macroalgae

Kelp is rich in taurine, which can reduce blood pressure and cholesterol in bile; It also contains dietary fiber alginate, which can inhibit the absorption of cholesterol.

Step 5: nuts

Nuts can lower cholesterol. Some studies show that people who eat about one ounce of nuts a day have a lower risk of heart disease. However, just eat a handful of nuts every day. Nuts contain a lot of fat and calories and are not suitable for eating too much.

6.carrots

Carrots are rich in calcium pectate, which reacts with bile acid and is excreted from feces. When the body produces bile acids, it will use the cholesterol in the blood, thus reducing the level of cholesterol in the blood.