Sweet potatoes taste sweet, many people like to fry sweet potato fries instead of potatoes to eat. However, in order to make the sweet potato fries crispy, or need to be coated with a layer of flour, so eat better. There are many kinds of flour, so what starch is better for sweet potato fries?

What starch is used to fry sweet potato fries

can be wrapped in glutinous rice flour, starch or egg. Wash and peel the sweet potatoes, and boil water in a pot at the same time. Cut the sweet potato into thin strips, boil the water for 15 minutes and let it dry. Wrapped in glutinous rice flour or starch batter, the batter can be appropriate to add salt, pour oil in the pan, oil boiled to 60% hot, medium-low heat will be French fries into the pan, fry until golden brown can be out of the pan.

Sweet potato chips wrapped in flour how to fry will not be soft

You can choose corn starch, so that the fried up crispy.

1. Sweet potatoes peeled and washed, first cut into thick slices of the same thickness, and then cut into uniform strips.

2. Add water to the pot, boil over high heat, add the fries to blanch for about 1 minute, and gently push the fries with a spoon a few times during the cooking process so that the fries are heated evenly, and cook the fries until transparent. Remove and place in a water-controlled bowl to control water, or directly absorb water with kitchen paper.

3. Place the fries in a large pot and add the cornstarch, shaking the pot to coat the fries evenly. Don't add too much cornstarch at once, you can add more if you don't have enough; the sticky fries need to be separated manually and won't wiggle.

4. Heat cooking oil in a skillet to 60 to 70 percent. Roughly chopsticks into the oil, around the beginning of bubbles, you can put the french fries. Once the fries are in the oil, do not turn them over. Wait for a few moments until the surface of the fries is crusty, then turn the fries so that they are heated evenly. Fry until the fries rise to the surface light brown, turn off the heat and remove.

5. Open fire again, heat the oil to 70% to 80% of the heat, roughly in the chopsticks around the dense bubbles, poured into the french fries to re-fry, fried to color, quickly removed to control the oil, crispy and delicious french fries are ready.

6. Fried fries sprinkled with salt and pepper or dipped in ketchup. They are especially delicious.

How many kilocalories in sweet potatoes

Every 100 grams of sweet potatoes has about 99 calories. It's not very low, but it's not very high compared to the foods we usually eat like rice and meat. But sweet potatoes are high in sugar and starch. If we eat them as a snack, they add a lot of extra calories to the body, which is not conducive to weight loss.