What are the benefits of a kiwi fruit a day?
1. A kiwi fruit supplements the rich vitamin C content all day, which is a major feature of kiwi fruit. Eating a kiwi fruit can meet the daily demand for vitamin C. According to the data in China Food Composition Table, the content of vitamin C in 100g kiwi fruit is 62mg, while the weight of a medium-sized kiwi fruit is about 160g. China Nutrition Society recommends that adults take 100 mg vitamin C every day. Therefore, if you eat a kiwi fruit every day, you don't have to worry about insufficient vitamin C intake.
2. Kiwifruit is rich in nutrition and contains some important substances indispensable to human body. Therefore, it plays an important role in maintaining human health and preventing diseases. Eating more kiwi fruit can prevent osteoporosis in the elderly. Inhibit the deposition of cholesterol on the inner wall of arteries, thus preventing and treating arteriosclerosis. It can improve myocardial function and prevent and treat heart disease.
3. kiwi fruit juice can inhibit the occurrence of melanoma and skin cancer. Kiwi contains arginine. Cardiologists have found that arginine can improve blood flow and prevent thrombosis in arterial blood. Kiwifruit ranks fourth in natural antioxidant content. Lutein is an important phytochemical component found in kiwifruit, which is related to the prevention and treatment of prostate cancer and lung cancer. Kiwifruit is one of the rare fruits that contain chlorophyll when it is ripe.
What are the taboos for eating kiwi fruit?
1. Kiwifruit should not be eaten with milk. Eating kiwi milk not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Don't eat kiwifruit with milk. Because vitamin C is easy to condense with protein in dairy products, it not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwifruit rich in vitamin C, you must not drink milk or eat other dairy products immediately. In addition, kiwifruit is cold and should not be eaten more. People with spleen and stomach deficiency and cold should not eat, those with diarrhea should not eat, those with threatened abortion, menorrhagia and frequent urination should not eat.
The child is allergic to kiwifruit. A scientific survey in Britain shows that excessive consumption of kiwifruit by children can lead to serious allergic reactions and even collapse. This study shows that children under 5 years old are most likely to have allergic reactions to kiwifruit. There are 80 children in 300 respondents, and 2/3 of them will have adverse reactions when eating kiwifruit for the first time. Two 4-month-old babies and 1 1 year-old babies reacted too strongly and had to be hospitalized. Children's adverse reactions to kiwifruit include itchy mouth and throat and swollen tongue. In 4 1 respondents, 40% children under 5 years old suffered from severe dyspnea and collapse after eating kiwifruit. However, there are no reports of death caused by eating kiwifruit.
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