smooth and tender tofu
1 box of fat tofu with extremely fresh flavor, aged vinegar, chopped green onion and muyu flower
1. Take the fat tofu out of the box, cut off the two small corners at the bottom of the box (that is, the two diagonal corners), so that it is easier to buckle the tofu completely.
2. Steam on the pot in cold water for 6 minutes.
Besides chopped green onion and a little Muyu flower, prepare a sauce: 2 teaspoons of delicious food and 1 teaspoon of aged vinegar, and stir well.
3. pour the sauce evenly on the steamed tofu, and then put chopped green onion and mullet flowers.
isn't it very simple? It's possible to do it, and it won't even take 8 minutes.
the amount of sauce, according to your own taste, is very delicious and vinegar. After all, some people are heavier and some people are lighter. The amount here is just a reference.
Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader in plant protein. Soybean protein belongs to complete protein, and its amino acid composition is good, and it contains almost all the amino acids necessary for human body. Soybean can be directly cooked and eaten, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.