Heat content per100g cucumber 15 kcal. Cucumber is sweet, sweet, cool, bitter and nontoxic, and enters the spleen, stomach and large intestine; Has the effects of removing heat, promoting diuresis, and clearing away heat and toxic materials; Indications: polydipsia, sore throat, burning eyes and burns. And lose weight.
The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat. Among all staple foods, the nutritional value and health care function of corn are the highest. High-nutrient substances such as riboflavin contained in corn are very beneficial to human body.
Extended data:
Generally, the edible part of a corn is about100g, that is, about 200%, which is similar to the heat generated by100g of rice. Relatively speaking, corn has a better effect of promoting digestion and preventing constipation than other staple foods. According to the same dinner, eating corn can take away the oil in one intestine.
Corn can be eaten alone, and other staple foods should be eaten with vegetables. Relatively speaking, eating a corn consumes less calories. Of course, if you usually eat a lot of dinner and now change it to a corn, then the intake of dinner is really much less, and naturally you will become thinner. If you don't eat much for dinner, eating a corn may increase your calorie intake.
Besides, everyone eats a different amount of food for breakfast and lunch. If you eat a lot during the day, you can not even eat corn at night. Not everyone is suitable for corn to lose weight. Some people have bad stomachs, frequent bloating, acid reflux and even stomach ulcers. Then corn contains a lot of crude fiber, and eating too much will only aggravate discomfort.
Corn diet
1, a corn is just a quantifier, you can eat half a corn with a cucumber or white-hearted pitaya, tomatoes and other low-calorie fruits and vegetables.
2, cooked corn kernels can be stir-fried with carrots, cucumbers, shrimps, etc., and put a small amount of olive oil, so that the heat will not add up very high.
3, corn can be juiced when it is tired of eating, and half a corn can be cooked and peeled off to make corn juice with100g milk100g water.
Reference: Baidu Encyclopedia-Cucumber
Reference: Baidu Encyclopedia-Corn