Winter bamboo shoots 1 branch, garlic sprouts, soy sauce, soy sauce, sugar and salt.
Braised winter bamboo shoots in oil
1, winter bamboo shoots are shelled, washed and cut into slender pieces; Wash and chop garlic seedlings.
2. Set the pot on fire, add a proper amount of water, and after the water boils, add the winter bamboo shoots and scald them for 3-4 minutes, then pick them up and drain them for later use.
3. Mix the light soy sauce and the light soy sauce at a ratio of 2:1,then add a spoonful of sugar and a proper amount of salt and mix well.
4. Add an appropriate amount of oil to the pot and heat it. Add the scalded winter bamboo shoots and fry them with medium fire until the surface is slightly brown and golden.
5. Pour in the prepared seasoning, stir-fry evenly with the winter bamboo shoots, cook for 2-3 minutes on medium fire, then turn to high fire to dry the seasoning juice, sprinkle with chopped garlic sprouts, stir-fry evenly and then take out the pot.
Effect of braised winter bamboo shoots in oil
Braised winter bamboo shoots in oil is a familiar home-cooked dish for all of us, and it is a favorite food for many people. We all know that braised winter bamboo shoots in oil are very delicious, and many people like to eat braised winter bamboo shoots in oil. We often eat braised winter bamboo shoots in oil with many benefits, which can help us play a strong health care role. First of all, it can reduce blood lipids. In addition to making the blood flow of patients with coronary heart disease smooth, methyl allyl trisulfide and diallyl disulfide in garlic seedlings, If people with coronary heart disease can eat garlic seedlings for a long time, the serum total cholesterol, triglyceride and β -lipoprotein in the body can be significantly reduced. Moreover, because winter bamboo shoots are low in sugar and fat and rich in plant fiber, they can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have certain preventive effects on digestive tract cancer and breast cancer.