Drinking soy milk for breakfast has benefits. Soybean milk is very good for the prevention and treatment of hyperlipidemia, hypertension, atherosclerosis, iron deficiency anemia, asthma and other diseases.

Benefits of drinking soybean milk for breakfast:

1, to prevent bronchitis, soybean milk contains methionine and prevent bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis.

2, to prevent aging, soy milk contains selenium, vitamin E, C, has a great antioxidant function, can make the body's cells "rejuvenation", especially on the brain cells, the biggest role.

3, to prevent senile dementia, AIDS, constipation, obesity.

Expanded:

Breakfast drink soybean milk precautions:

1, avoid eating with eggs:

Morning drink soybean milk when you eat an egg, or eggs in the soybean milk boiled, but also many people's dietary habits. Soybean milk is sweet and flat, containing vegetable protein, fat, carbohydrates, vitamins, minerals and many other nutrients, drinking alone has a strong nourishing effect. But there is a special substance called trypsin in soybean milk, and egg white in the combination of ovalbumin, will cause the loss of nutrients, reduce the nutritional value of the two.

2, avoid drinking too much:

Drinking too much soybean milk at one time can easily cause protein indigestion, bloating, diarrhea and other symptoms.

3, avoid rushing brown sugar:

Brown sugar in the organic acid and soybean milk protein combination, can produce denaturing precipitates, destroy the nutrients.

People's Daily News - Soymilk is the golden drink for breakfast? Drinking soybean milk 3 big benefits 1 bad