Drinking honey water five times is the best. A cup of honey water in the morning clears the intestines and detoxifies, and a cup of honey water in the afternoon supplements energy. A cup of honey water before going to bed can soothe the nerves and help sleep, a cup of honey water after meals can help digestion, and a cup of honey water before meals can inhibit gastric acid.

Honey is sweet and flat. Enter lung, spleen and large intestine meridian. Has effect in invigorating middle energizer, moistening dryness, relieving pain, and removing toxic substance.