Many people do not love to eat bitter melon, because of its bitter flavor is difficult to accept, small Jane to teach you a few tricks, not only can remove this obnoxious bitter flavor, and the nutrients will not be lost, on the bitter melon scrambled eggs as an example, let's look at how I do it ...... need to food: tender bitter melon, raw eggs, red bell pepper, salt, white pepper.

buy back the bitter melon cleaning, diagonally a split two pieces, get rid of the flesh and seeds underneath; in fact, the most tired part of the bitter melon is this pure white flesh, bitter melon seeds are not bitter. In order to alleviate some of the bitterness, boil the bitter melon in boiling water for 1min, add a little vinegar and vegetable oil to the water, and then run it under cold water after boiling.

Cold through the cold cut into small dices, red bell pepper also cut into small dices, do not like to eat chili friends can not put; add a little chili pepper in, can make a good fried bitter melon more beautiful. Eggs knocked in a bowl, add some salt and pepper to stir well, so that both the bottom flavor and can remove the fishy taste, stir well after the bitter melon cut into small pieces of diced and small chili peppers into the diced and stir well. Stir frying pan boil add appropriate amount of vegetable oil to wet a pot, and then pour the oil out, and then re-added cold oil, the purpose of doing so is in order to, scrambled eggs will not stick to the pan.

Spread the egg mixture into the pan and cook over medium heat until slightly curdled, then take a spoon and gradually flatten it into a cake shape, gradually shake the frying pan, fry one side and then flip it over to fry the other side, completely break the egg and then spread it all over the stone plate. Cut into your favorite shape, rectangular, triangular, circular, as your mood, how to look how to come. Bitter gourd omelette making proceeds!

Technical point summary: bitter melon, no matter how to do, must be nicked water, one in order to reduce the bitter flavor, the second is in order to remove the calcium salt it contains. Do bitter melon scrambled eggs, egg first to seasoning, so that fried raw eggs will be more tender; if stir fry session seasoning, will not be uniform, and is not easy to taste. Do not like to eat chili friends can not put, I added the chili is to be able to match the tone, so that the fried raw eggs more beautiful, if you are afraid of trouble, you can ignore this step. In the case of frying, at first cook with medium heat until slightly coagulated, take a spoon to flatten after, and then medium-low heat, gradually put it on a small fire frying break raw, on the line.