The above are some scientific and reasonable recommendations for fattening recipes, but it should be noted that nutrition should be balanced in the process of fattening, and we should not only pursue high-calorie foods but ignore the intake of other nutrients. In addition, proper exercise is also needed in the process of gaining weight to promote muscle growth and weight gain.

Second, lunch

Mixing oatmeal with milk and adding bananas can provide enough carbohydrates and protein.

Salmon is rich in protein and unsaturated fatty acids, which can provide enough energy and nutrition.

Roasted chicken breast is rich in protein and low in fat, which can provide enough energy and nutrition.