The eating taboo of soybean:
1, soybean taboo pig blood: the same food will be indigestion
2, soybean and yogurt: soybean chemical composition will affect the absorption of calcium in yogurt
3, soybean and pig blood: the same food will be indigestion
The efficacy of soybeans
1, to enhance the immune system
The effect of soybeans is to enhance the immune system, the immune system is to enhance the immune system.
Soybean contains plant protein, "plant meat" reputation. If the human body lacks protein, there will be a decline in immunity, easy fatigue symptoms. Eat soybean protein, can avoid eating meat cholesterol rise problem.
2, let the mind smart
Soybean rich in soy lecithin, it is one of the important components of the brain. Eating soybeans helps prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.
3, strong organs
Soy lecithin can also promote the absorption of fat-soluble vitamins, strong body tissues and organs. In addition, it can reduce cholesterol, improve lipid metabolism, prevention and treatment of coronary atherosclerosis.
4, improve energy
The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, but also help to relieve frustration, depression.
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