The therapeutic effect of white radish radish is sweet, pungent and cool, and enters the lungs, stomach, lungs and intestines; Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, lowering qi, widening middle warmer, promoting digestion, resolving stagnation, stimulating appetite, invigorating spleen, harmonizing qi and resolving phlegm; Mainly used for abdominal distension, anorexia, abdominal pain, cough and excessive phlegm. 1. Radish can be eaten raw, fried, medicated, cooked, or decocted in soup, mashed with juice, or externally applied to the affected area. It is suitable for cooking, mixing and making soup, and can also be used as ingredients and decorations. 2. There are many kinds of radishes. It is better to eat raw radishes with more juice and less spicy taste, and cooked food is better for those who don't like cold food at ordinary times. 3. Radish is the main diarrhea and carrot is the supplement, so it is best not to eat the same food. If you want to eat together, you should add some vinegar to reconcile it to facilitate nutrient absorption. 4. White radish should be eaten raw, but it should be noted that it should not be eaten within half an hour after eating, in case its effective component, dried radish, is also processed by wind dehydration method: 1. The knife is cut into strips, each with edge skin, and then spread in the sun, turned over several times a day, and covered at night to prevent fog from soaking in rain; 2. Sun for 2-3 days, soft to the touch, and then pickled; 3. Put the radish strips in a container, add salt and mix well, and rub vigorously until the salt is melted; 4. Batch into the cylinder, step by step practical, after two days out of the cylinder, evenly spread out in the sun, frequently turn; 5. After three or four days, add a proper amount of salt and mix well, put the jar in layers, compact it layer by layer, cover it with surface salt and seal it; 6. Generally, it is made in about a week, and the finished product does not need roots, spots, green heads or bad strips. It will not be bad after years and the fragrance will not be scattered. White radish is suitable for people 1. Most people can eat it. 2. Radish is cold and cool, and it is beneficial to the intestines. People with spleen deficiency diarrhea should eat carefully or eat less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it. In winter, women drink more radish soup. When winter comes, what women eat can better recuperate their bodies. Radish soup is the first choice for health food in winter.

The nutritional value of radish has always played an unshakable role in China's food culture since ancient times.

There are long-standing folk proverbs, such as "eat radish in winter and ginger in summer, and you will be healthy all year round", "eat more radish and take less medicine" and "October (lunar calendar) radish ginseng", etc., which shows the affirmation of its disease prevention value.

1, Radish contains a variety of trace elements that can induce human body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for cancer prevention and anti-cancer. ! Chew raw 100 a day, and it can produce a lot of interferon, which can interfere with diseases in our body! Resist disease! )

2. B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help to eliminate waste in the body.

3. Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis and gallstones.

4, radish is still a traditional Chinese medicine, its good taste is sweet, it can eliminate stagnation, eliminate phlegm and clear heat, lower the qi and relieve the middle energizer, and detoxify.

There are many kinds of radishes, and it is better to eat them raw with more juice and less spicy taste. Cooked food is suitable for those who don't like cold food at ordinary times.

Radish is the main diarrhea and carrot is the supplement. It is best not to eat them at the same time. If you want to eat together, you should add vinegar to reconcile it to facilitate nutrient absorption.

Radish is a cold vegetable, and it is not suitable for those with yin exceeding cold constitution and spleen and stomach deficiency. When taking ginseng and American ginseng, don't hold radish at the same time, so as to avoid the opposite effect and fail to play a tonic role. Mixed eating of red and white radishes is taboo. White radishes are popular vegetables for the public, and they have many benefits to the human body. However, experts from the pollution-free vegetable monitoring center should remind the public that they should not be eaten together. The cooking method of mixing carrots and white radishes with cold dishes or stewing them together will lead to the decrease of the nutritional value of one of the radishes. In addition, this cooking method will also lead to "civil war", which is because the content of vitamin C in white radish is very high, while carrot contains a decomposition enzyme against vitamin C, which can destroy vitamin C in white radish. When the two meet, the vitamin C in white radish loses heavily, and its nutritional value is naturally greatly reduced. In addition, white radish is best eaten raw if it wants to give full play to its digestive and anticancer therapeutic effects. Carrots, on the other hand, are rich in beta-carotene, which can be converted into vitamin A in the human body. Vitamin A and β -carotene can promote the formation of photosensitive pigment in eyes, prevent night blindness, strengthen the color discrimination ability of eyes, and improve the problems of eye fatigue and dry eyes. But when carrots are eaten raw, more than 70% of carotene cannot be absorbed. Experts recommend the two most scientific ways to eat carrots: first, cut carrots into pieces for seasoning and stew them with meat, preferably in a pressure cooker, which can reduce the contact between carrots and air and make the preservation rate of carotene as high as 97%; Second, cut carrots into pieces and fry them with enough cooking oil, so that the absorption and utilization rate of carotene can reach 90%. Experts specially reminded that although white radish has a good digestive function, it is not suitable for people with spleen and stomach deficiency, chronic gastritis and gastric ulcer to eat in large quantities because of its cool nature. For female friends, the intake of carrots should be moderate, otherwise it may lead to menstrual disorders and infertility. This is because long-term intake of excessive carotene will affect the synthesis of lutein in ovaries, and some even cause symptoms such as amenorrhea.