1, reducing cholesterol. Oranges regulate female estrogen and control cholesterol concentration. Among them, vitamin C can help bile excrete and transform into bile acid in the body, reducing the formation of gallstones, and soaking oranges with clear water every day is also very effective.

2. Promote digestion. Oranges contain high fiber and pectin, which can increase gastrointestinal peristalsis, help defecate and clear stomach, and are indispensable for women to detoxify and reduce blood fat. In addition, its pericarp has a special fragrance, which is also eaten dry and can stimulate appetite and strengthen the spleen.

3. Moisturize the skin. Vitamin C, flavonoids and trace elements in oranges can nourish the skin and protect the capillaries of the skin. Orange oil is also made into various skin care products with whitening effect.

4, moistening the lungs and clearing the throat. Oranges are rich in water, fructose, vitamins and carotene, and have the functions of moistening the lungs, relieving chronic bronchi and resolving phlegm after colds. The taste is sweet and sour and refreshing, which changes the bitterness in the mouth.

5, greasy. Eating a little fresh orange after a greasy meal can inhibit the greasy feeling, restore fresh breath, prevent the body from accumulating grease, and have the effect of losing weight.