Monday
Baby's dinner recipe: steamed bun (wheat flour150g), lily shrimp (50g of fresh shrimp, 25g of carrot, 25g of persimmon pepper, 5g of cooking oil, lily, tapioca starch, chicken essence and salt), beef and mutton vegetable juice (50g of cabbage, 50g of dried bean curd, 50g of carrot and 55g of potato).
Tuesday
Baby's dinner recipe: gold and silver rolls (wheat flour100g, corn flour100g, sesame juice and salt), steamed live fish (all kinds of live fish150g, edible oil 5g, onion, ginger slices and salt), and chopped garlic.
Wednesday
Baby's dinner recipe: black rice porridge (40g of stem rice, black beans10g), steamed buns (wheat flour150g), fried pork liver, beef liver 50g, pea sprouts 50g, cooking oil 5g, white pepper, rice wine, chicken essence and salt), stewed potatoes with kidney beans (thin).
Thursday
Baby's dinner recipe: meat and vegetable steamed stuffed bun (wheat flour150g, lean pork 50g, seaweed150g, edible oil 5g, appropriate seasoning), laver and egg soup (raw egg 50g, seaweed and appropriate seasoning).
Friday
Baby's dinner recipe: black rice steamed bread (black bean and wheat flour150g), sweet and sour pork ribs (pork ribs 300g, cooking oil 5g, appropriate seasoning), stewed tofu with oyster (oyster100g, water tofu100g, cooking oil 5g, fragrant garlic and onion).
Saturday
Baby's dinner recipe: red bean rice (stem rice150g, red bean 25g), stewed swordfish (swordfish100g, edible oil 5g, onion, ginger, garlic, rice wine, soy sauce and chicken essence), fried celery shreds (lettuce 75g, dried bean curd 30g).
Sunday
Baby's dinner recipe: lily porridge (50g of stem rice, appropriate lily flowers), steamed bun (wheat flour100g), onion fried (50g of pork belly, 50g of lean pork, onion100g, 2g of black fungus, 5g of cooking oil, appropriate seasoning), and shredded green pepper bean curd (500g of pepper).
A good recipe for promoting pregnancy, nourishing and preserving health during pregnancy-two-ear oyster soup
Purple potato roll
Frequently asked questions about giving the baby dinner.
When parents prepare dinner for their children in advance, they need to plan carefully and make some ingredients that are easy to digest and absorb and have moderate calorific value, such as beans, lean pork, freshwater fish, edible fungi and vegetables. Children don't have to eat too much at dinner, but they can have a cup of hot milk before going to bed.
It is best to add fresh fruit to the baby's meal in the morning.
Many children like to eat dessert in the afternoon, so besides preparing fresh fruit for them in advance, they can also give them a large cup of fruit yogurt or a piece of fruit pudding.
Nutritionists think it is sometimes permissible for children to eat a cake or toast with dried blueberries in the afternoon. 10% of children's daily kinetic energy can come from dessert. This is equivalent to an ice cream ball and two spoonfuls of applesauce. If children habitually eat some milk products in the afternoon meal, it is best to have liquid products, such as milk and sour milk, because they are easier to digest and absorb.
In addition, children's strong exercise can make him eat some peanuts, almonds, sweet almonds and walnuts. They are rich in B vitamins, vitamin E and protein, which is conducive to repairing the baby's energy, but the amount should be moderate, not too much.