1, Summer Sangju herbal tea, Summer Sangju Qinggan herbal tea refers to the tea soaked with Prunella vulgaris, mulberry leaves and chrysanthemum. Prunella vulgaris can clear liver and protect liver, mulberry leaves can dispel wind and dissipate heat, clear lung and moisten dryness, chrysanthemum can calm liver and improve eyesight, and clear away heat and toxic materials. Using these three plants to make tea can calm the liver and purge fire, clear turbid qi, detoxify and improve eyesight; Studies have shown that Xiasangju Qinggan herbal tea is mild in nature, and can easily cope with deficiency fire and excess fire, without increasing the burden on the body and damaging the body's yang, so people with weak body and weak qi and blood can also take it.

2. Duck meat, which tastes cold, has the functions of eliminating edema, stopping dysentery, clearing liver and purging fire, relieving cough and resolving phlegm. Duck meat also contains a lot of protein, fat, calcium, phosphorus, iron, nicotinic acid and vitamin B 1, B2, etc. In addition, duck meat has low cholesterol content and is suitable for patients with hypertension and hyperlipidemia.

3, medlar, medlar is sweet and cool, and has the effect of nourishing liver and moistening lung, detoxifying and improving eyesight. Carotene in Lycium barbarum is the precursor of vitamin A synthesis, and vitamin A is one of the most important substances that make up the nerve of eyes. Drinking Lycium barbarum regularly is good for your eyes.

4. Mung beans are sweet in taste and cool in nature, and have the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, clearing gallbladder, nourishing stomach, relaxing bowels, improving eyesight, lowering blood sugar, lowering blood pressure, lowering blood fat, resisting tumor, resisting allergy, protecting liver and cardiovascular system, and enhancing immunity. Known as the holy product for relieving summer heat, people who often get angry can drink more mung bean soup.

5, mint, mint has the effect of sweating, clearing away heat, improving eyesight, soothing the liver and promoting qi circulation, and can also treat diseases such as sore throat, red eyes and fever, and swollen gums.

6, bean sprouts, bean sprouts have the effect of clearing fire and dryness, calming the liver and nourishing the kidney. The acid, gibberellin, phytohemagglutinin and other substances contained in bean sprouts have antibacterial and anti-inflammatory effects and enhance metabolism. Bean sprouts contain a variety of trace elements and minerals, which can participate in the synthesis of protein and improve the body's immunity.

7, bitter gourd. Bitter gourd is sweet and bitter, which can clear away heat and toxic materials, purge fire and remove dryness, and nourish liver and kidney, beauty beauty. Eating bitter gourd regularly can not only soothe the liver and benefit the gallbladder, but also make the skin look good.