Women's bodies have several special periods, especially during pregnancy, so we should pay special attention to the maintenance and care of the body, starting from the usual diet and life. Eat more nutritious food. Such as soybeans and black beans, these foods can provide enough nutrition for the body. Then the role and function of black bean soybean milk for women, it is better for women to drink black beans or soybeans than to drink soybean milk.

The effects and functions of black soybean milk on women are as follows:

1, beauty. Because black beans are rich in anthocyanins and vitamin E, they are very helpful for beauty. Drinking black soybean milk for a long time can play the role of beauty beauty;

2, nutritious, black beans are rich in most nutrients of soybeans, and also contain chromium, which can regulate blood sugar metabolism and is also suitable for people with deficiency and cold constitution.

Women had better drink soybean milk and black beans, because black beans are more nutritious than soybean milk. Black soybean milk contains chlorophyll and melanin, which has the functions of dispelling wind and clearing heat, regulating qi and lowering blood pressure, detoxifying and diuresis, tonifying kidney and nourishing blood. It can not only supplement the body, but also relieve the disease. In addition, the fatty acids in black beans are mainly unsaturated fatty acids, which have obvious effects on increasing the metabolism of cholesterol in blood. In addition, the phytosterols in black beans can compete with other sterols to be absorbed by the human body, thus reducing the absorption of bad sterols and the accumulation of cholesterol in the body. Therefore, the benefits of drinking black soybean milk often are also reflected in the prevention of arteriosclerosis. However, from the perspective of traditional Chinese medicine, black beans are cold and indigestion, and menstrual women should pay attention to eating less.