The porridge cooked by the whole germ naked oat rice with three staple foods is smooth in taste and milky in color, and the porridge soup can be directly applied to the face, which can have a cosmetic effect. And insist on eating two or two oatmeal every day, one to three days can improve constipation, one month can reduce diabetes blood sugar, three months can make obese people lose weight, and long-term eating can get rid of sub-health.