Warm - lentils, green vegetables, bean sprouts, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, carrots.

Cold nature - celery, wax gourd, raw lotus root, raw white radish, amaranth, cucumber, bitter melon, eggplant, loofah, wild rice, mushroom, seaweed, daylily (dried), kelp, bamboo shoots, Winter bamboo shoots, chrysanthemum, basil, malan head, mung bean sprouts, spinach, rape, water spinach, lettuce.

Plain nature - cabbage, tomatoes, cowpeas, green beans, taro, chicken feathers, potatoes, cauliflower, cauliflower, black fungus, sword beans, white fungus, yam, pine nuts, sesame seeds, onions , mushrooms, shiitake mushrooms, broad beans, peanuts, edamame, soybeans, soybean sprouts, white lentils, and peas.

The benefits of warm foods

People with yang deficiency can choose an appropriate amount of warm foods such as beef, mutton, and dog meat to nourish their organs in their diet without getting angry. You can eat more walnuts, taro, wolfberry, sea cucumber, sheep kidney, yuzhiren, eucommia and other liver and kidney tonic products, and you can also combine them with medicinal foods for tonic.

Dr. Shao Dandan emphasized that the amount of warming tonic must be appropriate, raw and cold foods should be avoided, and the diet should be mainly light. "Especially for people with blood deficiency, it is suitable to eat warm foods, such as mutton, dog meat, chicken, eel, shrimp, etc., but they should pay attention to the portion and not overdose. Otherwise, eating too much warm foods will easily cause internal heat and damage yin. The mouth is prone to ulcers and pharyngitis, etc.”

For the above content, please refer to People’s Daily Online - During the winter solstice, you can eat more warm foods and stay away from cold foods

For the above content, please refer to Baidu. Encyclopedia-Warm food