Bracken is the young leaves of fern that are still curled but not unfolded. Bracken is a kind of wild vegetable. The dishes cooked by it are ruddy in color, soft and tender in texture, and have a strong fragrance. They are rich in amino acids, multivitamins, trace elements, and unique nutrients such as fern, fern glycosides, and sterols. They are called the "King of Mountain Vegetables" ", and it is a rare and delicious wild vegetable.

Overview

Bracken (jué) is the young leaves of the fern plant when they are still curled and unexpanded. Bracken is a kind of wild vegetable. The dishes cooked by it are ruddy in color, soft and tender in texture, and have a strong fragrance. They are rich in amino acids, multivitamins, trace elements, and unique nutrients such as fern, fern glycosides, and sterols. They are called the "King of Mountain Vegetables" ", and it is a rare and delicious wild vegetable. Bracken can be eaten fresh, but it is difficult to keep fresh, so its pickled products or dried products are common on the market. my country's bracken is exported in large quantities. wild bracken

Nutrition

1. Bracken has a certain inhibitory effect on bacteria and can be used for persistent fever, intestinal wind-heat poisoning, eczema, sores and other diseases. It has good heat-clearing, detoxifying, sterilizing and inflammation-clearing effects;

2. Some active ingredients in bracken can dilate blood vessels and lower blood pressure;

3. The crude fiber contained in it can promote gastrointestinal peristalsis and has a laxative effect;

4. Bracken can cleanse the intestines and detoxify. It is commonly used among the people to treat diarrhea, dysentery and obstructed urination, and has certain effects;

5. Bracken can be made into vermicelli and vermicelli as a food substitute to satisfy hunger, nourish the spleen and qi, strengthen the body, and enhance disease resistance;

6. Scientific research shows that bracken also has certain anti-cancer effects.

How to eat

1. Bracken can be eaten fresh or dried. When making it, blanch it in boiling water and then dry it in the sun. When eating, soak it in warm water and cook various delicious dishes;

2. Fresh products should be scalded in boiling water and then cooled before eating to remove the sticky and earthy smell on the surface;

3. Fried food is suitable with eggs (Sanyi grass eggs) and meat.

effect

Bracken has a sweet and cold nature; it has the effects of clearing heat, strengthening the stomach, smoothing the intestines, lowering qi, driving wind, and resolving phlegm.