The most important thing in winter health care is to moisten the lungs and dryness, so radish is a good product. So some people are used to cooking carrots and white radishes together. Although color matching looks very appetizing, it is not a scientific way to eat. Because carrots contain a substance called proteolytic enzyme, it will destroy the extremely high vitamin C in white radish.

Extended data:

Nutritional value of white radish and carrot;

1, white radish is rich in calcium, phosphorus, potassium, iron, vitamin A and vitamin B, etc. Especially, the content of vitamin C is very high, which makes its anti-oxidation and anti-cell aging effect very obvious. In addition, white radish contains a lot of digestive enzyme starch, which can prevent hyperacidity and promote digestive function, and is suitable for patients with gastritis.

2. Carrots are rich in carotene besides inorganic salts such as potassium, calcium, phosphorus and iron. Carotene can be converted into vitamin A by the small intestine wall, which can relieve fatigue for people who use their eyes too much and often stay up late.

People's Network-Don't eat white radish and carrot at the same time.