Happy has high nutritional value, and is also rich in vitamin folic acid and minerals such as iron, phosphorus and potassium. At the same time, it also contains nicotinic acid and pantothenic acid, and it is also rich in oil, so it has the effect of relaxing bowels and helping the body to detoxify. How effective is it for pregnant women? Eating it is also good for the fetus. The nutritious food contains vitamin A, folic acid, iron, phosphorus, calcium, nicotinic acid, pantothenic acid and minerals.

Happy nut high-nutrition food contains 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium, 0/20 milligrams of calcium, niacin, pantothenic acid, minerals and other nuts per kloc-0/00, and the oil content is as high as 45. 1%.

Happy is rich in oil, so it has a laxative effect, helps the body detoxify and is in a good mood.

Nourishing edible drugs are sweet and non-toxic, warming kidney and strengthening spleen, tonifying deficiency and regulating qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases.

The efficacy and function of happiness. It is good for pregnant women to eat happily. It is good for pregnant women and fetuses to be happy. Happiness can also lead to excess fat.