Everyone will start to develop wrinkles after they reach a certain age. This is a very common phenomenon, but if you do a good job of taking care of yourself in life, you can prevent skin wrinkles. What are the fruit foods that can get rid of wrinkles? What fruits and foods are good for skin care and beauty? There are many fruits and foods that can remove wrinkles. Let’s learn more about them below.
1. Fruits for anti-wrinkle and beauty treatment
1. Pomelo
A 2005 study conducted by a research institution confirmed that the smell of grapefruit can make women feel better than men. Looks an average of 6 years younger. Nowadays, citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient helps metabolize and excrete dead skin cells, thereby restoring smoothness and radiance to the skin.
2. Mango
Mango is the best fruit for preventing wrinkles because it is rich in B-carotene and unique enzymes, which can stimulate the vitality of skin cells and promote the discharge of waste.
3. Cucumber
It is delicious, crisp, tender and fragrant, and is highly praised by people who want to lose weight. Moreover, it is rich in a variety of sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins. It provides sufficient nutrients for the skin and muscles, and can effectively fight skin aging and reduce the occurrence of wrinkles. It is rich in fruit acid, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies.
4. Grapes
It contains a large amount of grape polyphenols, which have antioxidant functions, can block the proliferation of free genes, and effectively delay aging; it also contains tannic acid, citric acid, It has strong astringent effect and soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.
5. Mulberry
It is very rich in nutrients and contains a variety of amino acids, vitamins, organic acids, carotene and other nutrients. The mineral content is also much higher than other fruits. Mainly potassium, calcium, magnesium, iron, manganese, copper, and zinc. Modern medicine has proven that mulberries have the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, and promoting metabolism.
6. Pomegranate
The delicate red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from pollution in the environment and the harm of UV rays, nourish cells, and slow down the aging of the body. Studies have shown that ellagic acid is more “powerful” in protecting against radiation than the polyphenols contained in red wine and green tea.
7. Cherry
It has been a beauty fruit since ancient times. Cherry juice can help facial skin become whiter and rosier, remove wrinkles and clear spots, and is a favorite among many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apples. In addition to its high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin.
8. Lemon
Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is also rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
9. Cucumber
It is delicious, crisp, tender and fragrant, and is highly praised by people who want to lose weight. Moreover, it is rich in a variety of sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins. It provides sufficient nutrients for the skin and muscles, and can effectively fight skin aging and reduce the occurrence of wrinkles. It is rich in fruit acid, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies.
10. Apricots
Not only have a bright appearance, but they are also rich in sugars, fruit acids, dietary fiber, flavonoids, vitamin C and minerals such as iron, phosphorus and zinc. Elements, especially vitamin B17 content. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant-based unsaturated oils, it has a good softening and nourishing effect.
11. Olives
As early as the ancient Greek times, the olive tree has been a symbol of life and health. In addition to being eaten as a healthy food, it also has outstanding beauty effects. From leaves to fruits, skin care essence can be extracted from the entire body of the olive tree. Olive leaf extract helps skin cells fight against oxidation caused by pollution, ultraviolet rays and stress; while olive fruit contains another powerful antioxidant component - phenolic compounds, which, when combined with oleurcane, can provide dual antioxidant repair .
2. Precautions for skin care
1. Pay attention to the "playing piano" style of eye cream
Eye cream must be used before facial cream to prevent The possibility of producing grease particles. Squeeze a rice-sized amount of eye cream onto the belly of the middle finger of both hands, then gently press the ring finger of both hands on the side of the bridge of the nose, and press the index finger slightly above the cheekbone. In this position, raise the middle finger, so that the middle finger can press gently and evenly on the bridge of the nose. On eye skin. From the outer corner of the eye to the inner corner of the eye, gently press the eye cream into the skin around the eyes with a movement like playing a piano. This technique can not only help the eye cream to be better absorbed, but also effectively promote blood circulation in the eyes and eliminate dark circles. Pay special attention to the small amplitude and intensity of the click.
2. Be careful not to pour toner directly on your hands and pat it with your hands
Because if your hands are not clean enough, applying it on your face will cause secondary pollution and affect the skin care effect. .
3. Pay attention to not wearing makeup when your skin has itching and other sensitive symptoms. Travel without makeup
When your skin has itching and other sensitive symptoms, do not travel without makeup. Ultraviolet rays, air pollution, air conditioning, etc. The impact may make allergic symptoms worse, so it is best to use a base cream or foundation specially designed for sensitive skin. But be careful to only apply a thin layer, otherwise it will burden the skin when removing makeup.
4. Pay attention to maintaining good absorption and regulating internal organs
Whether it is digesting these Chinese medicinal materials or using skin care products, it is undoubtedly through three major absorption methods: intravenous absorption, digestion and absorption, and penetration. Skin absorption. Intravenous absorption mainly relies on injections, such as common whitening injections. Digestion and absorption rely on food supplements to regulate the body, mainly through gastrointestinal absorption, and the most direct benefit is also from the internal organs. Transdermal absorption refers to the way of external use of skin care products. Nowadays, the technology of many skin care products has been quite perfected. Transdermal absorption reaches very deep levels of the skin, and the absorption effect can be imagined.
In addition, diet is the main way of absorption, and nutrients must be supplied to the internal organs first, and the internal organs will directly affect the appearance of the skin. For example, dark skin color and stains can generally be associated with a person with a bad liver and poor skin. It is the peripheral appearance. Ingredients such as Cordyceps sinensis and wolfberry can definitely regulate the internal organs such as the kidneys and liver that dominate the appearance of the skin color, and the skin color will be naturally fair.
5. Pay attention to maintaining a good mental state
Skin and mental state are closely related. The secretion of hormones and the balance of autonomic nerves in the human body will change due to the mental state, and appear on the skin. Among them, female hormones can stimulate blood circulation in capillaries. On the one hand, it supplies the skin with nutrients, and at the same time, it promotes the division and proliferation of epidermal cells and has the function of storing subcutaneous fat. Therefore, if female friends want to maintain the best skin condition, they must also pay attention to maintaining a good mood at all times.
6. Pay attention to applying skin care products before blow-drying your hair after taking a bath
Many people will blow-dry their hair immediately after taking a bath. After washing their face, their unprepared skin will be damaged. It is easily damaged by the hot air from a hair dryer and loses moisture and moisture. Therefore, it is best to apply skin care products and condition your skin before blow-drying your hair.
7. When your skin becomes sensitive, do not immediately switch to sensitive skin care products.
If you want your sensitive skin to stabilize as soon as possible, you should switch to anti-allergic products in one go. It’s completely understandable why you want skin care products, but doing so will put a burden on your skin. In the event that dryness or other problems occur on the skin during the replacement of skin care products, there is no way to know which product is not suitable for the skin. The best replacement method is to replace the last used lotion or cream first, and then gradually replace one product per day.
8. Pay attention to the mixing and matching of multiple products, and pay attention to the order
The care process is a very important link. Once the superposition is wrong, it is likely to cause subsequent products to rub together and weaken the effect. .
(1) Daily care steps can follow this order: cleansing → toner → essence → cream/lotion → sunscreen products.
It should be noted that in the same type of product, for example, if there are three essences with different effects, it is recommended to use the anti-aging essence first, then the whitening essence, and finally the moisturizing essence.
(2) There is also a sequence for the use of different ingredients: Vitamin C ingredients can be used with sunscreen during the day to effectively enhance the efficacy of sunscreen products. Nicotinamide ingredients combined with vitamin C derivatives have synergistic whitening effects. Vitamin A and fruit acid ingredients are recommended to be used at night, and combined with nicotinamide, they can reduce the irritation of the first two ingredients to the skin to a certain extent.