1. Edible vegetables are rich in dietary fiber, which can promote colon peristalsis, shorten the residence time of feces in the colon, dilute poisons, and reduce the concentration of carcinogens, thereby playing an anti-cancer role and can be used to prevent and control cancer. Treat colon cancer, breast cancer, and liver cancer.

2. A substance containing glucosinolate can produce volatile mustard oil after hydrolysis, which can promote gastrointestinal digestion and absorption. In addition, kohlrabi also has a special delicious smell, which can increase appetite and help digestion.

3. Arborvitae contains calcium, phosphorus, iron and other trace elements. After being absorbed by the human body, it can diuretic and remove body temperature; promote the balance of water and electrolytes in the body, and can be used to prevent and treat painful urination and persistent dripping. disease.

For more information about the nutritional value and efficacy of back vegetables, please enter: /ask/062c871615832675.html?zd to view more content