Many people in life have the trouble of losing weight. They want to lose weight quickly, but the weight loss effect is not obvious. In fact, many people gain weight because of their diet. As long as they adjust their diet and combine it with exercise, they can lose weight quickly within a month. Let’s take a look at how to quickly lose 30 pounds in a month.

1. Drinking water to lose weight

Drinking to lose weight is a method to achieve weight loss by adjusting the time of drinking water and increasing the amount of water. It does not require taking diet pills. The rebound is also small.

Principle of weight loss: Drinking water can help increase metabolism, promote blood circulation in the body, and help burn fat in the body; drinking water can also promote the discharge of toxins from the body and reduce weight.

How to do it: Drinking a glass of warm water when you wake up every morning can help detoxify and prevent constipation; drinking water before meals can relieve hunger, increase satiety, and reduce food intake. The amount of water you should drink every day should be no less than 2000ml, and you should drink warm boiled water. Hot water will promote fat burning better than cold boiled water.

2. Red bean and barley diet method

The red bean and barley diet method is a weight loss method that uses red beans and barley as the main foods.

Red beans contain vitamins and a variety of minerals, which have diuretic and swelling effects, and the stone alkali component they contain can increase gastrointestinal motility, help discharge excess water, shape body curves, and Coupled with barley's effects of diluting water and dampness, strengthening the spleen and stopping diarrhea, it has a very good effect on rapid weight loss for edema-type obesity.

How to operate: You can eat red bean and barley soup or red bean and barley porridge as your staple food for three meals a day. It is possible to lose 30 pounds in a month without rebounding.

3. The McGee Weight Loss Method

The McGee Weight Loss Method is divided into four stages. By reducing carbohydrate intake and controlling sugar to provide calories, the body can store The fat is consumed to achieve the purpose of losing weight. The McGee weight loss method mainly has the best weight loss effect in the first two stages. It takes about 1 month to achieve the goal of losing 30 pounds.

Principle of weight loss: During the first 14 days or so of the McGee weight loss method, the intake of staple food and sugar is cut off. However, the calories provided by eating meat and protein are not enough. ,

So the body's fat energy supply system will be activated to consume the body's fat to provide energy.

How to operate: The first stage of the McGee weight loss method is the sugar-free quick-acting period, which requires the complete elimination of staple foods and sugar substances. At this stage, you can lose more than 10 pounds; the second stage is the continuous weight loss stage. This In the first stage, you can eat one-third of staple food, one-third of meat, and one-third of vegetables. At this stage, you can lose about 2-4 pounds a week. The third stage is the weight maintenance period. Those who want to lose weight If the weight does not rebound, the intake of staple foods and refined grains needs to be reasonably and gradually restored at this stage; while the fourth stage is the normal eating stage.

4. Drinking vinegar to lose weight

Drinking vinegar can help lose weight. It can promote gastrointestinal motility, help digestion, and avoid the accumulation of fat in the body.

Principle of weight loss: Vinegar contains amino acids, which can help promote fat metabolism in the body. It also promotes the metabolism of sugar and protein, thereby converting excess fat in the body into energy for the body. Utilize and consume more fat. In addition, the acetic acid in vinegar can promote gastrointestinal motility, help food digestion, promote food absorption and utilization, and reduce fat accumulation, so it has a good weight loss effect.

How to do it: Drinking a cup of honey and vinegar after getting up in the morning can promote body detoxification; drinking a cup of vinegar half an hour before a meal can suppress appetite and reduce food intake; drinking another cup after a meal can help food digestion; and You can add an appropriate amount of vinegar to your daily food preparation. If you insist on drinking like this for a month, you can achieve the goal of losing 30 pounds without causing rebound.

5. Cucumber and egg weight loss method

The cucumber and egg weight loss method is a weight loss method that uses cucumbers and eggs as the main foods for three meals a day within a month.

Principle of weight loss: The malanoic acid contained in cucumbers can inhibit the conversion of sugar into fat, and cucumbers also contain cellulose, which can help promote intestinal peristalsis and promote digestion; and the lecithin in eggs An emulsifier, which can emulsify fat into very small particles for use by the body.

How to operate: Within a month, insist on using cucumbers and eggs as the main food every day, and eat no or small amounts of other foods. After adhering to this method, there is no problem in losing 30 pounds, but be careful not to return to the previous diet immediately after finishing the weight loss, and to increase it slowly to avoid rebound.

6. Tips for losing 30 pounds in a month through rapid weight loss

In addition to the above quick weight loss methods that can achieve the effect of losing 30 pounds in a month, there are also some tips that can also be used to help achieve this weight loss goal.

Replace carbohydrates with fruits and vegetables

During the weight loss period, you can use pasta, bread, rice and other carbohydrates to replace carbohydrates with vegetables and fruits. This only replaces the type of food, but does not Reduce carbohydrate intake. Eating fruits and vegetables not only provides sufficient energy, but is also very effective in losing weight. If you stick to this for a month, it is not difficult to lose 30 pounds.

7. Combining aerobic exercise with strength training

Diet plus exercise can achieve better weight loss results, but when doing activities such as jogging, swimming, skipping, yoga, cycling, etc. Before aerobic exercise, it is best to perform strength training for about 20 minutes, such as weight training, sit-ups, dumbbells, squats, etc., which can increase the heart rate and speed up the body's metabolism, thus helping aerobic exercise burn fat more fully .

8. Warm tips

The normal speed of weight loss is to lose 2-4 pounds a week, that is, about 8 pounds a month. This speed is within the tolerance range of the body. Inside. Using this rapid weight loss method to lose 30 pounds per month is effective, but it is still harmful to your health. It is best for beauties to lose weight step by step unless necessary.