Loquat is mainly a fruit from March to June each year, usually in the fall and winter loquat will gradually bloom, followed by the next spring and summer season will begin to ripen, and begin to bear fruit waiting for harvest. Its sweet flavor is favored by the majority of consumers. Loquat is rich in nutrients, is a high nutritional and health value fruit.

First, loquat is a March-June fruit

Loquat is a very favorite fruit, called a rare fruit. Usually it will start flowering in October-December, and into the next spring to start fruiting, so loquat is the best maturity in March-June, but also to eat loquat is the most nutritious period.

Second, the nutritional value

Loquat enjoys the reputation of the crown of the fruit, when eaten seems extraordinarily sweet and sour, both delicious and rich in high nutritional and health value of the fruit. For example, rich in vitamins, pectin, carotene and vitamins A, B, C, B17, and bitter amygdalin and white rutabaga and other substances.

Third, medicinal value

loquat medicinal value is very high, the most obvious effect is to moisturize the lungs and relieve cough, for the human body lung heat cough due to phlegm and cough and other symptoms of therapeutic effect. In addition to eating loquat regularly, can improve their own immunity, resistance to foreign virus invasion, effective prevention of influenza. The loquat will be mashed and coated face, with the effect of beauty and skin care.

Fourth, eating taboos

In the consumption of loquat, it should be noted that can not be eaten with wine, can not be eaten with milk, can not be eaten with wheat, can not be eaten with cucumbers and seafood. When women are menstruating, it is not advisable to eat more, and finally, the spleen and stomach cold, loose diarrhea crowd should not eat loquat.