Morning running is an aerobic exercise, and most people run at night mainly for weight loss, because the oxygen content in the air is lower when running at night, and the exercise in anaerobic condition may be more suitable for weight loss, and running at night can help us to consume the excess food in our body, and when we go to sleep, we will not be obese due to the accumulation of food. Relative to the health point of view, of course, aerobic exercise is more suitable for health some, so morning running is more beneficial to health. Aerobic exercise can increase the oxygen content of the blood, help our heart or brain to provide more oxygen, but also accelerate the heartbeat, promote blood circulation, enhance the body's metabolic frequency, strengthen their own immune function and resistance, for the prevention of a variety of diseases have a very good effect. In our daily life, we want to run in the morning to strengthen the degree of health, we need to pay attention to the following points:

1, running before the activity of the body

Activity in the running before the body is a very necessary part of the body, effective activity can help us to enhance the effect of the training to achieve the effect of half of the effort, and also can help us to effectively prevent exercise to the body. help us to effectively prevent the movement to the body injury, so I suggest that we must be fully before running to their own body activities open.

2, special joints attention to protect

Additionally for some of the body's special joints, we must pay attention to the protection of the process of running in the most vulnerable joints are our elbows, knees, ankles, wrists. These 4 joints should be consciously protected during the running process, and of course you can also bring some protective gear, such as elbow pads and knee pads, etc. They are better.

3, bad weather do not exercise

Many friends in the process of running think that persistence is the most important, this is indeed not wrong, but in the bad weather, I recommend that we try not to exercise, because the bad weather sports words to our body to bring harm, may be far beyond the sports to the body! The reason for this is the fact that it is not a good idea to have a good time.