Broccoli only needs to be boiled in boiling water for about five minutes to be cooked. Broccoli is relatively easy to cook. Excessive boiling time will cause a large amount of nutrients to be lost inside. . If you want to better retain the nutrients inside broccoli, you can choose to cook it by stir-frying or steaming.

How long does it take to boil broccoli?

Boiled broccoli is a dish that people who are losing weight often eat. When making this dish, we only need to boil the broccoli. Put it into boiling water and simmer for about five minutes. This time will not only fully cook the broccoli, but will not excessively destroy its internal nutrients.

Broccoli loses nutrients very quickly when it is boiled in water. It usually only takes ten minutes to lose most of the nutrients inside it. If we want to retain the nutrients inside broccoli as much as possible, , you can choose to cook it by steaming or stir-frying.

After we cook the broccoli by boiling or steaming it, if we feel that its taste is too bland, we can mix garlic, millet pepper, light soy sauce, sesame oil and other ingredients and seasonings in it. Make a sauce together and serve with the broccoli as a dip.