Oranges are flat and cool, and can regulate qi, eliminate phlegm and moisten the lungs. Orange peel contains two components with antitussive and expectorant effects, one is narcotine and the other is orange peel oil. Narcotine has antitussive effect, and orange peel oil has expectorant and antitussive effect. Light salt water can reduce phlegm, but don't put too much. Honey can be used instead.
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Steamed oranges with salt are suitable for cough caused by lung heat.
Steamed oranges with salt have a good auxiliary treatment effect on cough caused by qi stagnation and blood stasis or lung dryness. However, oranges are flat and cold, and have no effect on cough caused by cold and cold. In addition, if there is repeated cough and persistent cough, you should seek medical advice in time.
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Steamed oranges with salt promote weight loss
The calorie of edible salted oranges per100g is 34.44 kcal, which belongs to low and medium calorie food. In addition, salted oranges are low in cholesterol, sodium salt and saturated fatty acids, and rich in vitamin C and potassium, which is a five-star diet to lose weight.
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The practice of steaming oranges with salt
1. Wash oranges thoroughly and soak them in salt water for a while;
2. Cut the top of the orange, sprinkle a little salt evenly on the orange meat, poke it a few times with chopsticks to facilitate the salt infiltration, and cover it back;
3. Put it in a bowl and steam it in a pot. After the water is boiled, steam it for about ten minutes.
4. Take it out and peel it. Take the pulp and eat it with steamed water.
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How many times a day do you eat steamed oranges with salt?
Steamed oranges with salt have no side effects, which is not only suitable for adults to treat cough, but also safe for children to eat. Inflammatory oranges 1 can be eaten twice a day