Ingredients for scrambled eggs with green onions

Onions, eggs, cooking oil.

How to make scrambled eggs with green onions

First of all, we need to prepare all the ingredients. Then at this time, we need to cut the green onions into chopped green onions, and then put the chopped green onions on the rice table. , prepare two to three eggs and set aside. At this time, you need to clean the pot first, turn on high heat, heat the oil in the pot, add salt, pour the chopped green onions into the pot, quickly pull out the spatula a few times, and after frying the aroma, break the eggs into the pot in time, and quickly use the spatula to quickly Flip, fry the eggs, wait until the color becomes mature, add salt to taste, and we can start eating. Be careful and be quick when cooking. The green onions fried in this way have a stronger flavor and are more fragrant.

Eating benefits of scrambled eggs with green onions

Fried eggs with green onions is a food that everyone often eats. Many people like to eat this kind of food, which will be helpful to our health. First of all, scrambled eggs with green onions contain allyl sulfide, which stimulates the secretion of gastric juice and helps increase appetite. When taken together with foods rich in vitamin B1, it will promote the conversion of starch and sugar into calories, which can relieve fatigue. For those who have a loss of appetite, eating this kind of food is very good. At the same time, green onions are rich in vitamin C. , can relax small blood vessels, promote blood circulation, prevent dizziness caused by elevated blood pressure, keep the brain flexible, and prevent Alzheimer's disease. The volatile oil and capsaicin of scallions can remove the odor in greasy and thick dishes such as fishy mutton, which is very beneficial to our cooking and can make the food more delicious.