Spleen and stomach here not only refers to the organ meaning in modern medical anatomy, but also refers to the functional concept in traditional Chinese medicine. Chinese medicine believes that the spleen and stomach are the source of qi and blood biochemistry and the foundation of the day after tomorrow. So how should parents pay attention to strengthening the spleen and nourishing the stomach for their children in daily life? Below we recommend some foods that strengthen the spleen and nourish the stomach.
Main food
Rice: It has the functions of strengthening the spleen and stomach, strengthening physical strength and strengthening muscles.
Corn: It has the functions of strengthening the spleen, eliminating dampness and diuresis.
Wheat: It has the functions of strengthening the spleen, nourishing the heart and kidney, clearing away heat and quenching thirst. Used for irritability, loss of appetite, etc.
Millet: It has the functions of tonifying the middle energizer, strengthening the spleen and tonifying the kidney. Used for anorexia, polydipsia, nausea and vomiting, and weakness after illness caused by deficiency of both spleen and kidney.
vegetables
Tomato: It has the functions of invigorating spleen, stimulating appetite, promoting fluid production and quenching thirst. Used for anorexia, fever, thirst, etc.
Mushroom: it can replenish the spleen and stomach and benefit qi. For spleen and stomach weakness, loss of appetite, qi deficiency and fatigue.
Lentils: It has the functions of invigorating spleen, stimulating appetite, harmonizing middle energizer, benefiting qi, relieving summer heat and removing dampness. Used for vomiting and diarrhea due to summer dampness, vomiting due to spleen deficiency, anorexia and loose stool, diarrhea and edema.
Yam: It has the functions of invigorating spleen, benefiting qi and nourishing yin. Can be used for treating spleen deficiency, anorexia, loose stool, diarrhea, etc.
White radish: It has the functions of relieving qi, promoting digestion and resolving phlegm. Used for dyspepsia, abdominal distension and pain.
Meat food
Chicken: It has the functions of warming the middle warmer, benefiting qi and filling the marrow. Used for asthenia, emaciation, asthenia in the middle, and diarrhea.
Goose meat: it has the functions of invigorating qi, tonifying deficiency and harmonizing stomach. Used for emaciation, fatigue and burping.
Quail: It has the functions of nourishing five internal organs, benefiting middle qi and clearing away damp-heat. Used for malnutrition, fatigue and emaciation, chronic diarrhea and dysentery, anorexia and other diseases.
Pork belly: it has the effect of tonifying deficiency and strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc.
Eel: It has the effects of tonifying deficiency, qi and blood, and strengthening bones and muscles. It can be used for children with chronic illness, deficiency of qi and blood, weakness of viscera, asthenia, anorexia, abdominal cold pain, bowel sounds and diarrhea.
melons and fruit
Apple: It has the functions of invigorating spleen and stomach, promoting fluid production and quenching thirst. Used for deficiency of middle qi, diarrhea, constipation, etc.
Hawthorn: It has the functions of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. It can be used for treating dyspepsia and dyspepsia in children.
Papaya: it can strengthen the spleen and stomach and help digestion. Used for stomachache and dyspepsia.
Fig: It has the functions of invigorating spleen, appetizing, clearing away heat and moistening intestines. Used for anorexia, constipation, diarrhea, etc.
Traditional Chinese medicine for decocting soup and invigorating spleen
Codonopsis pilosula: Not dry or greasy, it not only supplements the qi of the spleen and stomach, but also supplements the qi of the lungs. It is often used for spleen and lung qi deficiency.
Atractylodes macrocephala: it is an important medicine for strengthening the spleen, and is suitable for spleen and stomach weakness, especially for those with spleen and stomach weakness and heavy moisture.
Poria cocos: no cold and heat bias, good at strengthening the spleen and promoting diuresis, and can soothe the nerves.
Yam: Used for diarrhea caused by spleen and stomach weakness, eating less loose stool or indigestion in children.
Coix seed: it has the functions of moistening without damaging the righteousness, strengthening the spleen without nourishing greasy, and is a tonic.
White lentil: it has the characteristics of nourishing but not greasy, drying and not drying. Physical weakness after illness is especially suitable.
Jujube: The taste is sweet and the nature is warm. It is a medicine for invigorating spleen, nourishing stomach, nourishing blood and calming nerves. It is mostly used to treat spleen-qi deficiency and blood deficiency. Adding a few slices of ginger to jujube soup is more beneficial to the spleen and stomach. Generally, malnourished children have weak gastrointestinal function, and their intestines are not as weak as normal children's blood fat intestines and intestinal muscles. The pedigree is not so ideal, and the whole development is not particularly good. If you give him too much food at a time, he can't digest it. In addition, it is counterproductive, leading to gastrointestinal dysfunction. It is normal for such children to advocate eating less and more meals first. We advocate that he eat four or five meals.
Second, increase it appropriately, and then increase it when he adapts. Don't say I pay a lot when I'm in a hurry. Moreover, there is a taboo. If the child has a good meal, parents should give him more bites, which should not be the case. He eats well, so I want to give him eight or nine points to let him have an adaptation process.
The second kind says to eat everything, emphasizing the types. As long as there is no definite allergy, you can eat it