pregnant women can eat dried eggs
pregnant women can eat dried eggs without any harm. However, there will inevitably be some additives in the production process of bagged snacks, so it is better to eat less. It is best for pregnant women to eat fresh things. It is better to eat fresh eggs directly than to eat dried eggs.
Dietary rules during pregnancy
1. Choose foods that promote appetite
Most early pregnant women's appetite declines or tastes change, whether it is sour, spicy, salty or light, they should cater to pregnant mothers' preferences, and don't avoid too many dishes, so that pregnant mothers can get adequate nutrition supply.
2. Choose easily digestible foods
such as porridge, dried bread, steamed bread, biscuits, sweet potatoes, etc., which can reduce vomiting.
3. Eat as you like, and eat less and more meals
Especially for pregnant mothers with severe pregnancy reaction, don't stick to the eating time, just eat as long as you want. For example, before going to bed and getting up early, sitting in bed and eating a few biscuits, bread and other snacks can reduce vomiting and increase food intake.
4. Supplementing folic acid 4-6 micrograms every day
When the fetus is implanted in the uterus of the pregnant mother, the neural tube begins to differentiate and develop. In order to avoid fetal neural tube malformation, it is particularly important for pregnant women to start supplementing folic acid when planning pregnancy. Insufficient folic acid intake has many negative effects on pregnancy, including low birth weight, placental abruption and neural tube malformation.
This is the introduction to the question that "pregnant women can eat dried eggs", and pregnant women can eat dried eggs on the premise of proper amount. In fact, as long as you pay attention to hygiene, pregnant women don't have too many dietary taboos when they are just pregnant, so they can eat according to their own preferences. If the morning sickness reaction is serious, they can eat more fresh fruits.