The way to lose weight of coarse grains is to reduce the fat content while meeting the needs of calories and other nutrients. Coarse grains are a term for "flour rice" relative to rice, wheat and white flour. Besides corn and sweet potato, it also includes sorghum, millet, buckwheat, oats, wheat, sesame and various beans, which are rich in dietary fiber and are the best choice for dieters.
Coarse grain diet 1:
Breakfast: millet milk (for treating nausea and fever, benefiting abdomen, tonifying deficiency and tuberculosis, and appetizing), and a boiled egg.
Lunch: Normal diet (excluding coarse grains). Note: low calorie, low sugar content and rich nutrition!
Dinner: a corn, a tomato and a glass of lemonade.
Coarse grain diet 2:
Breakfast: a sandwich and an apple.
Lunch: small bowl of mung bean milk (can clear away heat and toxic materials, clear away heat and promote diuresis, detoxify and protect liver, clear away summer heat and promote diuresis)
Or a small bowl of red bean milk (spleen and stomach, blood and pus, swelling and detoxification, nourishing heart and blood, etc. ).)
Or a small bowl of black soybean milk (anti-cancer, anti-aging, tonifying kidney, inhibiting arteriosclerosis, relieving eye fatigue and improving constipation)
Dinner: a piece of whole wheat bread, a cucumber and a tomato.
Coarse grain weight loss method 3:
Breakfast: tomatoes, eggs, coarse grain noodles and a box of yogurt.
Lunch: 300g of corn, hazelnut and soybean porridge, fried broccoli or fish with chicken breast.
Dinner: a cold buckwheat noodle and a peach.
Coarse grains mainly include:
1. Cereals (corn, millet, Redmi, black rice, purple rice, sorghum, barley, oats, wheat, etc. )
2. Miscellaneous beans (soybeans, mung beans, red beans, black beans, broad beans, peas, etc.). ),
3. Tubers (sweet potato, yam, potato, etc. ).
The nutrients contained in various coarse grains have their own strengths, and oats are rich in protein; Millet is rich in tryptophan, carotene, iron and B vitamins. Beans are rich in high-quality protein and fat; Sorghum is rich in fatty acids and iron.
Weight loss must vary from person to person, according to their own physique to lose weight, healthy weight loss is king! I personally practiced the coarse grain diet and lost eight pounds in January. I didn't go on a diet, ate properly, lost weight healthily and kept exercising!