Second, the apple cold solar term is a season that is prone to depression. You may wish to eat apples often. Vitamin C is one of the important elements when the body makes happy hormones such as dopamine and adrenaline. Lack of vitamins can reduce people's resistance and even lead to depression. Eating more apples and other fruits containing vitamin C will help to improve your mood. Because nearly half of vitamin C is distributed in the peel, it is better to eat even the skin.
Third, oranges are called "good fruits for treating diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Oranges are rich in fiber and low in calories, and contain natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and cookies. Those who are sweet and want to lose weight can eat oranges to satisfy their desire for sweets.
Fourth, pears in winter are most likely to have dry lips and dry skin. According to Chinese medicine, pear is slightly cold and sweet, which can promote fluid production to quench thirst, moisten dryness and phlegm, moisten intestines and relieve constipation. Now is the season to eat pears. Pear juice, known as the "Sect of Hundred Fruits", has a unique effect on dryness in autumn and winter. It is especially suitable for people who are hot in winter.
5. Sugarcane Sugarcane clearing away heat and moistening dryness is a good dietotherapy for keeping healthy and eliminating fire in winter, and it has a very good effect on relieving cough caused by winter dryness. Sugarcane is nourishing and heat-clearing, rich in nutrients, and suitable for patients with fever and internal heat in winter. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency-heat and high fever and polydipsia.
Sixth, grapefruit grapefruit is the best fruit in winter. It has the effects of invigorating the stomach, promoting digestion, resolving phlegm and relieving cough, etc. It can be used frequently to treat hypertension and diabetes. Grapefruit has a high content of vitamin C, which can prevent colds and beautify the skin. There are fewer kinds of vegetables and fruits in winter than in other seasons, and grapefruit can give us enough vitamin C in winter. The VC content of grapefruit is as high as 23mg. Vitamin C can not only enhance immunity, but also promote collagen synthesis and beautify skin.
Seven, kiwifruit kiwifruit has the reputation of "the king of vitamin C". Although it is not comparable to jujube, it is richer than pears, apples, peaches, oranges and hawthorn that are often eaten. The content of vitamin E in kiwifruit is also high, but it mainly exists in kiwifruit seeds. Therefore, it is beneficial to absorb kiwifruit by chewing the seeds carefully. In addition, kiwi fruit is rich in dietary fiber, which can relieve constipation and detoxify, so it has the effect of losing weight.
Eight, persimmons The vitamins and minerals in persimmons are good for beauty. The content of vitamin C in red persimmons is 10 times that of apples, which can prevent colds and is rich in vitamin A, which can prevent various eye diseases. Secondly, tomatoes are rich in carotene. Every100g of tomatoes contains 139 mg of carotene, which is three times as much as that of peaches and twice as much as that of melons. Carotene is also very beneficial to human body.