Cod liver oil is the most common health care products in life, it is a natural oil extracted from the liver of killed fish or cod. Cod liver oil is mostly light yellow and has a fishy odor, it is rich in vitamin A and vitamin D is the prevention of human night blindness and rickets commonly used health care products. But usually people eat cod liver oil, we must know the correct way to eat it, otherwise the consumption method is not right, it is difficult to let it play the proper effect.

How to eat cod liver oil

Cod liver oil is a health product that can be taken orally directly, in the form of seal capsules of cod liver oil sold on the market, if an adult taking cod liver oil, you can directly use warm water to send it to serve the soft capsule, which will be digested and absorbed after entering the body. If you are an infant taking cod liver oil, you should have a parent bite open the soft capsule and let it eat the liquid inside.

The correct way to eat cod liver oil

1, edible time

Want to take cod liver oil correctly, must understand its most suitable time to take, in general, cod liver oil in the morning to eat better, which is the most conducive to the human body on the absorption of trace elements of calcium and vitamin A. In addition, in the night time before bedtime with cod liver oil, is also conducive to the human body on the absorption of nutrients contained in the absorption and utilization.

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2, the amount of food and the number of times

To the correct consumption of cod liver oil, but also to understand the amount of its use and the number of times to take, if the children to eat cod liver oil, eat a capsule every day can be, but the lack of calcium is serious, the children should be consumed every day, two, divided into two times to take. Adults taking cod liver oil, the daily dosage is larger, should be kept between two to three capsules, but each time you take the interval should be more than six hours.

3, edible method

Cod liver oil soft capsule can be eaten directly, eat some warm water, send him down directly, but to the baby at home to eat cod liver oil, there should be a parent of the cod liver oil soft capsule bite open, drop into the baby's mouth, and then give him the right amount of water. In addition, many babies do not like the fishy flavor of cod liver oil, this time the parents can bite open the cod liver oil, squeeze out the liquid inside, directly coated in buns or bread, and then let the baby at home to eat, but also let the baby's body to the nutrients in the cod liver oil quickly absorbed.